Study your flashcards anywhere!

Download the official Cram app for free >

  • Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

How to study your flashcards.

Right/Left arrow keys: Navigate between flashcards.right arrow keyleft arrow key

Up/Down arrow keys: Flip the card between the front and back.down keyup key

H key: Show hint (3rd side).h key

A key: Read text to speech.a key

image

Play button

image

Play button

image

Progress

1/20

Click to flip

20 Cards in this Set

  • Front
  • Back
warming up
Doing activities and movements that stretch the muscles before exercising; an essential part of an exercise session.
lifetime sports
A physical activity that can be enjoyed throughout life.
well balanced diet
A nutrition routine that includes food from the basic food groups-
adolescense
The time of life between childhood and adulthood.
fit
Ready to handle whatever comes your way from day to day.
bacteria
Tiny one celled organisms that grow everywhere
fiber
The part of fruits, vegetables, grains and beans that the body cannot digest.
behavior
The way you act in many different situations and events in your life.
flexibility
The ability to move body joints in a certain way.
muscle strength
The most work someone's muscles can do at any given time.
muscle endurance
how well a muscle group can perform over a given time without becoming tired.
target pulse rate
The level at which the heart and lungs receive the most benefit from a workout.
environment
The sum total of your surrondings, including yourself and all living and nonliving things
heredity
The passing on of traits from parents to their children.
aerobic exercise
Rhythmic, nonstop, vigorous activity that aids the heart.
lifetime factors
Longevity factors
health
A combination of physical, mental, and social well-being.
attitudes
Feelings and beliefs-your thoughts about life.
heart and lung endurance
How well the heart and lungs get oxygen to the body during exercise and how quickly they return to normal.
wellness
Actively making choices and decisions that promote good health.