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20 Cards in this Set
- Front
- Back
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warming up
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Doing activities and movements that stretch the muscles before exercising; an essential part of an exercise session.
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lifetime sports
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A physical activity that can be enjoyed throughout life.
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well balanced diet
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A nutrition routine that includes food from the basic food groups-
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adolescense
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The time of life between childhood and adulthood.
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fit
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Ready to handle whatever comes your way from day to day.
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bacteria
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Tiny one celled organisms that grow everywhere
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fiber
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The part of fruits, vegetables, grains and beans that the body cannot digest.
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behavior
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The way you act in many different situations and events in your life.
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flexibility
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The ability to move body joints in a certain way.
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muscle strength
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The most work someone's muscles can do at any given time.
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muscle endurance
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how well a muscle group can perform over a given time without becoming tired.
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target pulse rate
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The level at which the heart and lungs receive the most benefit from a workout.
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environment
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The sum total of your surrondings, including yourself and all living and nonliving things
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heredity
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The passing on of traits from parents to their children.
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aerobic exercise
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Rhythmic, nonstop, vigorous activity that aids the heart.
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lifetime factors
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Longevity factors
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health
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A combination of physical, mental, and social well-being.
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attitudes
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Feelings and beliefs-your thoughts about life.
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heart and lung endurance
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How well the heart and lungs get oxygen to the body during exercise and how quickly they return to normal.
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wellness
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Actively making choices and decisions that promote good health.
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