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6 Cards in this Set
- Front
- Back
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what is fitness
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ability to perform whole body activities for the extended periods of time without undue fatigue; requires cardio-respiratory, muscle strength and endurance and mm/jt mobility
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endurance
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measure of fitness; energy expenditure (VO2 max)
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goal of endurance training
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increase energy utilization of mm
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aerobic training is use for what kind of people
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healthy clients; pts with impaired endurance
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effects of impaired endurance (Due to deconditioning/chronic illness)
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decreased VO2 max; decreased blood volume/flow; decreased lean body mass; dec mm strength ; increased Ca++ excretion
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how long does it take endurance to reverse? and what do you need to do?
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1-2 weeks; maintain intensity, back off frequency and duration
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