• Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

How to study your flashcards.

Right/Left arrow keys: Navigate between flashcards.right arrow keyleft arrow key

Up/Down arrow keys: Flip the card between the front and back.down keyup key

H key: Show hint (3rd side).h key

A key: Read text to speech.a key

image

Play button

image

Play button

image

Progress

1/55

Click to flip

55 Cards in this Set

  • Front
  • Back
Cranberry Juice Cocktain
SS= 1/2 c
Counts as= 1 CHO
Energy Drink
1 can
2 CHO
Fruit Drink or Lemonade
1 cup
2 CHO
Regular Hot Chocolate
1 envelope added to 8 oz water
1 CHO and 1 Fat
Soft Drink (Soda), regular
SS: 1 can (12 oz)
Counts as: 2.5 CHO
Sports Drink
SS: 1 cup (8 oz)
Counts As: 1 CHO
Brownie, Small, unfrosted
SS: 1 1/4 inch square, 7/8 inch (1 ounce)
Count: 1 CHO and 1 Fat
Angel Food Cake, Unfrosted
SS: 1/12 of cake (2 oz)
Counts as: 2 CHO
Frosted Cake
SS: 2 oz
Counts As: 2 CHO and 1 Fat
Unfrosted Regular Cake
SS: 2 oz
Counts As: 1 CHO & 1 Fat
Chocolate Chip Cookie
SS: 2 cookies (2 1/4 inch across)
Counts As: 1 CHO and 1 Fat
Gingersnap
SS: 3 cookies
Counts As: 1 CHO
Sandwich cookie with creme filling (OREO)
SS:2 small
Count: 1 CHO and 1 Fat
Sugar Free Cookie
SS: 3 small or 1 Large
Counts as: 1 CHO and 1-2 Fats
Vanilla Wafer Cookie
SS: 5 cookies
Counts as: 1 CHO and 1 Fat
Cupcake Frosted
SS: 1 small (1 3/4 oz)
Count As: 2 CHO and 1-1.5 Fat
Fruit Cobbler
SS: 1/2 cup or 3.5 oz
Count As: 3 CHO and 1 Fat
Gelatin, regular
SS: 1/2 cup
Count As: 1 CHO
Pie with 2 crusts
SS: 1/6 of an 8 inch Pie
Counts As: 3 CHO + 2 Fats
Pumpkin Pie or Custard
SS: 1/8 of an 8 inch Pie
Counts As: 1.5 CHO and 1.5 Fats
Regular Pudding (made with RF Milk)
SS: 1/2 c
Counts As: 2 CHO
SF or Sugar and FF (made with FF Milk) PUDDING
SS: 1/2 c
Counts AS: 1 CHO
Chocolate Peanut Candy Bar
SS: 2 fun size bars
Counts As: 1.5 CHO and 1.5 Fats
Hard Candy (Mint)
SS: 3 pieces
Counts as: 1 CHO
Chocolate Kisses
SS: 5 Pieces
Counts As: 1 CHO and 1 Fat
Dry Flavored Creamer
SS: 4 tsp
Count As: 1/2 CHO and 1/2 Fat
Liquid Flavor Creamer
SS: 2 Tbsp
Counts as: 1 CHO
Chewy Fruit Snacks (Pureed Fruit Concentrate)
SS: 1 CHO
Fruit Spreads, 100% Fruit
SS: 1.5 Tbsp
Counts as: 1 CHO
Honey
SS: 1 Tbsp
Count As: 1 CHO
Jam or Jelly
SS: 1 Tbsp
Counts As: 1 CHO
Sugar
1 Tbsp
1 CHO
Chocolate Syrup
2 Tbsp
2 CHO
Light pancake Syrup
2 Tbsp
1 CHO
Regular Syrup
1 CHO
BBQ Sauce
3 Tbsp
1 CHO
Cranberry Sauce
1/4 cup
1.5 CHO
Gravy Canned or Bottled
1/2 c
1/2 CHO + 1/2 Fat
Salad dressing, fat-free, LF, cream based
3 Tbsp
1 CHO
Sweet and Sour Sauce
3 Tbsp
1 CHO
Banana Nut Bread
1 inch Slice
2 CHO + 1 Fat
Doughnut, cake plain
1 medium
1.5 CHO + 2 Fats
Glazed Doughnut
3 3/4 inch across
2 CHO + 2Fats
Muffin
4 oz
1 CHO + 1/2 Fat
Sweet Roll or Danish
1 (2.5 oz)
2.5 CHO + 2 Fats
Frozen Pops
1 Pop
1/2 CHO
Fruit Juice bars, Frozen
1 bar (3 oz)
1 CHO
Fat-Free Ice Cream
1/2 c
1.5 CHO
Light Ice Cream
1/2 c
1 CHO + 1 Fat
No Sugar Added Ice Cream
1/2 c
1 CHO + 1 Fat
Regular Ice Cream
1/2 c

1 CHO + 2 Fats
Sorbet, Sherbet
1/2 c
2 CHO
Frozen Yogurt
1/2 C
1 CHo
Fat Free Frozen Yogurt
1/3 c
1 CHO
Regular Yogurt
1/2 C
1 CHO + 0-1 Fat