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55 Cards in this Set
- Front
- Back
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Cranberry Juice Cocktain
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SS= 1/2 c
Counts as= 1 CHO |
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Energy Drink
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1 can
2 CHO |
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Fruit Drink or Lemonade
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1 cup
2 CHO |
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Regular Hot Chocolate
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1 envelope added to 8 oz water
1 CHO and 1 Fat |
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Soft Drink (Soda), regular
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SS: 1 can (12 oz)
Counts as: 2.5 CHO |
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Sports Drink
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SS: 1 cup (8 oz)
Counts As: 1 CHO |
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Brownie, Small, unfrosted
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SS: 1 1/4 inch square, 7/8 inch (1 ounce)
Count: 1 CHO and 1 Fat |
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Angel Food Cake, Unfrosted
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SS: 1/12 of cake (2 oz)
Counts as: 2 CHO |
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Frosted Cake
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SS: 2 oz
Counts As: 2 CHO and 1 Fat |
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Unfrosted Regular Cake
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SS: 2 oz
Counts As: 1 CHO & 1 Fat |
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Chocolate Chip Cookie
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SS: 2 cookies (2 1/4 inch across)
Counts As: 1 CHO and 1 Fat |
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Gingersnap
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SS: 3 cookies
Counts As: 1 CHO |
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Sandwich cookie with creme filling (OREO)
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SS:2 small
Count: 1 CHO and 1 Fat |
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Sugar Free Cookie
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SS: 3 small or 1 Large
Counts as: 1 CHO and 1-2 Fats |
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Vanilla Wafer Cookie
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SS: 5 cookies
Counts as: 1 CHO and 1 Fat |
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Cupcake Frosted
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SS: 1 small (1 3/4 oz)
Count As: 2 CHO and 1-1.5 Fat |
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Fruit Cobbler
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SS: 1/2 cup or 3.5 oz
Count As: 3 CHO and 1 Fat |
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Gelatin, regular
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SS: 1/2 cup
Count As: 1 CHO |
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Pie with 2 crusts
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SS: 1/6 of an 8 inch Pie
Counts As: 3 CHO + 2 Fats |
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Pumpkin Pie or Custard
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SS: 1/8 of an 8 inch Pie
Counts As: 1.5 CHO and 1.5 Fats |
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Regular Pudding (made with RF Milk)
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SS: 1/2 c
Counts As: 2 CHO |
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SF or Sugar and FF (made with FF Milk) PUDDING
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SS: 1/2 c
Counts AS: 1 CHO |
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Chocolate Peanut Candy Bar
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SS: 2 fun size bars
Counts As: 1.5 CHO and 1.5 Fats |
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Hard Candy (Mint)
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SS: 3 pieces
Counts as: 1 CHO |
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Chocolate Kisses
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SS: 5 Pieces
Counts As: 1 CHO and 1 Fat |
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Dry Flavored Creamer
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SS: 4 tsp
Count As: 1/2 CHO and 1/2 Fat |
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Liquid Flavor Creamer
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SS: 2 Tbsp
Counts as: 1 CHO |
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Chewy Fruit Snacks (Pureed Fruit Concentrate)
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SS: 1 CHO
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Fruit Spreads, 100% Fruit
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SS: 1.5 Tbsp
Counts as: 1 CHO |
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Honey
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SS: 1 Tbsp
Count As: 1 CHO |
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Jam or Jelly
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SS: 1 Tbsp
Counts As: 1 CHO |
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Sugar
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1 Tbsp
1 CHO |
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Chocolate Syrup
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2 Tbsp
2 CHO |
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Light pancake Syrup
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2 Tbsp
1 CHO |
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Regular Syrup
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1 CHO
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BBQ Sauce
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3 Tbsp
1 CHO |
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Cranberry Sauce
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1/4 cup
1.5 CHO |
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Gravy Canned or Bottled
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1/2 c
1/2 CHO + 1/2 Fat |
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Salad dressing, fat-free, LF, cream based
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3 Tbsp
1 CHO |
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Sweet and Sour Sauce
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3 Tbsp
1 CHO |
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Banana Nut Bread
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1 inch Slice
2 CHO + 1 Fat |
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Doughnut, cake plain
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1 medium
1.5 CHO + 2 Fats |
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Glazed Doughnut
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3 3/4 inch across
2 CHO + 2Fats |
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Muffin
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4 oz
1 CHO + 1/2 Fat |
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Sweet Roll or Danish
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1 (2.5 oz)
2.5 CHO + 2 Fats |
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Frozen Pops
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1 Pop
1/2 CHO |
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Fruit Juice bars, Frozen
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1 bar (3 oz)
1 CHO |
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Fat-Free Ice Cream
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1/2 c
1.5 CHO |
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Light Ice Cream
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1/2 c
1 CHO + 1 Fat |
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No Sugar Added Ice Cream
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1/2 c
1 CHO + 1 Fat |
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Regular Ice Cream
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1/2 c
1 CHO + 2 Fats |
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Sorbet, Sherbet
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1/2 c
2 CHO |
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Frozen Yogurt
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1/2 C
1 CHo |
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Fat Free Frozen Yogurt
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1/3 c
1 CHO |
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Regular Yogurt
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1/2 C
1 CHO + 0-1 Fat |
