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33 Cards in this Set
- Front
- Back
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Three parts of the sternum
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manubrium,
body, xiphoid process |
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Where is femoral Artery?
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Inguinal groove
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Femoral Epicondyles
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slide your hand down the thigh
towards the knee & find the widest point on the distal femur |
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Adductor Tubercle
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superior surface of medial epicondyle
it is the spine-like structure (small projection) |
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Femoral condyles
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flex knee, feel for rounded knobs near sides of the patella
(medial & lateral) |
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Tibial Tuberosity
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below patella - raised area on
anterior tibia |
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fibular Head
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lateral lower leg near knee joint
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patella
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knee cap
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Sartorius
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locate near ASIS
"almost cross lege to define muscle" |
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Rectus Femorus
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Big muscle
Anterior Thigh middle |
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Tensor Fasciae Latae (TFL)
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Abduct hip and feel near front side
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Biceps Femoris,
Semitendinosus, Semimembranosous |
Posterior popliteal crease
BF - most lateral "cord" ST - medial "cord" SM - medial to ST "more ropy" |
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Gluteus Medius
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find TFL and go back a little`
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Hip
Adductor Longus |
cord to the crotch
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Adductor Magnus
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terminates at adductor tubercle
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Gracilis
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locate near knee,
just medial to semimembranosous |
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Medial & Lateral
Colateral Ligaments |
locate knee joint space
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Vastus Lateralis
Vastus Medialis |
lateral & medial thigh
muscles |
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Talus, Calcaneus,
Navicular, Cuboid, Cuneiforms |
Talus - top bone of foot
Calcaneus - heel Navicular - medial cuboid - lateral cuneiforms - distal to navicular |
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Tibialis anterior
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front of lower leg
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Extendor digitorum longus
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wiggle your toes
tendons on top of foot |
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Extensor Hallucis Longus
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tendon to big toe
(on top) |
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Peroneus longus & brevis
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evert foot strongly
tendons pass over lateral malleolus |
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Soleus
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muscle below and to side of gastroc,
especially medial |
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Flexor Digitorum Longus
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beneath medial malleolus
flex & extend toes |
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Tibialis posterior
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plantar flexoin & inversion
passes over medial malleolus |
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Flexor Hallucis Longus
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bottom of foot
near arch |
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Extensor Digitorum Brevis
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roundish lump on lateral side of
dorsum of foot |
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Tibeal Nerve
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posterior to medial malleolus
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Femoral Artery
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Inguinal groove
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Popliteal Artery
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middle of popliteal crease
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Posterior Tibial Artery
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Posterior to medial malleolus
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Dorsalis Pedi Artery
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pulse where talus is
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