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89 Cards in this Set
- Front
- Back
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Rectus Femoris
Action |
extend knee
flex hip |
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Rectus Femoris
Origin |
anterior inferior iliac spine (AIIS)
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Rectus Femoris
Insertion |
Tibial Tuberosity
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Vastus Lateralis
Action |
extend knee
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Vastus Lateralis
Origin |
lateral lip of linea aspera
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Vastus Lateralis
Insertion |
tibial tiberosity
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Vastus Intermedius
Action |
extend the knee
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Vastus Intermedius
Origin |
anterior and lateral shaft of femur
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Vastus Intermedius
Insertion |
tibial tuberosity
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Vastus Medialis
Acton |
extend the knee
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Vastus Medialis
Origin |
medial lip of linea aspera
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Vastus Medialis
Insertion |
tibial tuberosity
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the deltoid tirangle is defined by the boarders of these three structures?
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1. inguinal ligament
2. sartorius 3. adductor longus muscle |
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Gluteus Maximus
Origin |
coccyx, sacrum, iliac crest
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Gluteus Maximus
Insertion |
gluteal tuberosity of the femur
iliotibial tract |
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Gluteus Maximus
Action |
extend hip
laterally rotate hip abduct the hip |
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Gluteus Medius
Origin |
ilium and iliac crest
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Gluteus Medius
Insertion |
Greater trochanter of the femur
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Gluteus Medius
Action |
abduct the hip
flex and extend the hip medially and laterally rotate the hip |
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Gluteus Minimus
Origin |
ilium surface
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Gluteus Minimus
Insertion |
Greater trochanter of the femur
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Gluteus Minimus
Action |
abduct the hip
medially rotate the hip |
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Tensor Fascia Latae
Action |
flex hip
medially rotate the hip abduct the hip |
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Tensor Fascia Latae
Origin |
iliac crest
posterior ASIS |
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Tensor Fascia Latae
Insertion |
Iliotibial tract
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Iliotibial Tract (IT Band)
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superficial sheet of fascia with vertical fibers that run along the lateral thigh.
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Piriformis
Action |
laterally rotate the hip
abduct the hip when flexed |
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Piriformis
Origin |
Anterior surface of sacrum
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Piriformis
Insertion |
Greater Trochanter
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Sciatic Nerve
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Largest nerve in the body. Formed by the spinal nerves of L-4 to S-3
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What points on the UB channel are contraindicated during pregnancy?
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UB 30-34
due to their potential ability to stimulate the nerves of the pelvic floor causing contractions |
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Biceps Femoris Long
Origin |
ischial tuberosity
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Biceps Femoris Long
Insertion |
head of fibula
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Biceps Femoris Long
Action |
flex knee
extend hip laterally rotate hip |
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Biceps Femoris Short
Origin |
Linea Aspera
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Biceps Femoris Short
Insertion |
head of fibula
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Biceps Femoris Short
Action |
flex knee
extend hip laterally rotate hip |
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Semitendinosus
Origin |
ischial tuberosity
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Semitendinosus
Insertion |
Medial shaft of the tibia
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Semitendinosus
Action |
flex knee
extend hip medially rotate hip |
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Semimembranosus
Origin |
ischial tuberosity
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Semimembranosus
Insertion |
medial condyle of the tibia
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Semimembranosus
Action |
flex knee
extend hip medially rotate hip |
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How is Liver 8 needled?
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medial to the 2nd tendon, SemiTendinosus
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How is Kid 10 needled?
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between the two tendons
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Gastrocnemius
Origin |
posterior condyles of the Femur
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Gastrocnemius
Insertion |
calcaneus/calcaneal tendon
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Gastrocnemius
Action |
flex knee
plantar flex the ankle |
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Soleus
Origin |
posterior surface of the tibia
posterior surface of the fibula |
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Soleus
Insertion |
calcaneus/calcaneal tendon
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Soleus
Acton |
plantar flex the ankle
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What is the caution to needling UB 40?
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the tibial nerve and popliteal artery and vein lie deep to this point
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Peroneus Longus
Origin |
poximal 2/3 of lateral fibula
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Peroneus Longus
Insertion |
base of the 1st metatarsal and medial cuneiform
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Peroneus Longus
Action |
evert the foot
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Peroneus Brevis
Origin |
distal 2/3 of lateral fibula
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Peroneus Brevis
Insertion |
tuberosity of the 5th metatarsal
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Peroneus Brevis
Action |
evert the foot
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Tibialis Anterior
Origin |
proximal lateral surface of tibia
interosseous membrane |
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Tibialis Anterior
Insertion |
medial cuneiform and the base of the first metatarsal
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Tibialis Anterior
Action |
invert the foot
dorsiflex the ankle |
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Extensor Digitorum Longus
Origin |
proximal anterior shaft of fibula and interosseous membrane
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Extensor Digitorum Longus
Insertion |
middle and distal phalanges of the 2nd -5th toes
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Extensor Digitorum Longus
Action |
extend 2nd-5th toes
dorsiflex the ankle |
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Extensor Hallucis Longus
Origin |
middle anterior surface of the fibula and interosseous membrane
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Extensor Hallucis Longus
Action |
extend the 1st toe
dorsiflex the ankle |
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Tibialis Posterior
Origin |
proximal posterior shaft of the tibia
proximal fibula interosseous membrane |
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Tibialis Posterior
Insertion |
Navicular
cuneiforms cuboid bases of second through fourth metatarsals |
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Tibialis Posterior
Action |
plantar flex the ankle
inverts the foot |
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Flexor Digitorum Longus
Origin |
posterior surface of tibia
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Flexor Digitorum Longus
Insertion |
distal phalanges of 2nd through 5th toes
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Flexor Digitorum Longus
Action |
flex the 2nd through 5th toes
invert foot |
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Flexor Hallucis Longus
Origin |
posterior surface of fibula
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Flexor Hallucis Longus
Insertion |
distal phalange of first toe
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Flexor Hallucis Longus
Acton |
flex the first toe
invert the foot |
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Extensor Digitorum Brevis
Origin |
calcaneus
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Extensor Digitorum Brevis
Insertion |
2nd-4th toes
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Extensor Digitorum Brevis
Action |
extend the 2nd-4th toes
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Flexor Digitorum Brevis
Origin |
calcaneus
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Flexor Digitorum Brevis
Insertion |
middle phalanges 2nd-5th toes
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Flexor Digitorum Brevis
Action |
flex middle phalanges of 2nd-5th toes
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Abductor Hallucis
Origin |
calcaneus
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Abductor Hallucis
Insertion |
proximal phalange of 1st toe and medial sesamoid bones
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Abductor Hallucis
Action |
abduct the 1st toe
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Abductor Digiti Minimi
Origin |
calcaneus
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Abductor Digiti Minimi
Insertion |
proximal phalange of 5th toe
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Abductor Digiti Minimi
Action |
abduct the 5th toe
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What is the needle warning for Stomach 41?
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deep needling may damage the anterior tibial blood vessels and nerve
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What is the needle warning for Stomach 42?
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deep needling may damage the dorsalis pedis artery
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