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18 Cards in this Set
- Front
- Back
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What are the components of fitness? |
Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Body Composition, and Flexibility |
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What is Cardiovascular Endurance? |
The ability of the heart, lungs, & vascular system to deliver oxygen rich blood to working muscles & organs |
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What fitness component is the pacer test? |
Cardiovascular Endurance |
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How can you develop your Cardiovascular Endurance? |
Cardiovascular activities training from 140-180bpm |
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What is Muscular Strength? |
The amount of force a muscle can exert against heavy resistance one or a few times |
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What fitness component are push ups? |
Muscular Strength |
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How can your develop your Muscular Strength? |
Create and stick to a regular strength program |
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What is Muscular Endurance? |
The muscles ability to REPEAT a movement or hold a particular position |
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What fitness components are curl ups/push ups? |
Muscular Endurance |
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How can you develop your Muscular Endurance? |
Hitting a tennis ball over and over, jumping up 20 times |
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What is Body Composition? |
Amount of fat in the body |
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What is Flexibility? |
The degree to which an individual muscle will lengthen |
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What fitness component is sit and reach box test? |
Flexibility |
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How can you develop your Flexibility? |
Dynamic Stretching and Static Stretching prior to activities |
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What does the FITT Principal stand for? |
Frequency, Intensity, Time, and Type |
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What is the Overload Principal? |
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What is the FITT Principal? |
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What is Target Heart Rate Zone? |
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