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20 Cards in this Set

  • Front
  • Back
List two adult stressors?
money
health
their kids
aging
list two bad ways of dealing with stress.
alcohol
drugs
drive car fast
suicide
List an emotional signal which may warn us that stress may enter our body.
feeling guility,low self-esteem
anxiety
unknown worry or fear
List 2 teen stressors.
school
dating
friends
body image
parents
List 2 symptoms oftoo much stress.
headache
backache
ulcers
crying
swear
List five positive ways in dealing with stress?
sleep
exercise
talk to somone
do good deeds
neurosis
disease of the mind
eustress
good stress
How can exercise help stress?
It releases endorphins, it gets your mind off it, it relieves presure
adrenalin
excitement hormone
What does stress do to the body's immunity screen?
breaks it down, destroys it
What does it mean to keep the lid on?
keep stress inside
immunity screen
ablity to fight off disease
hypertension
high blood pressure
Insomnia
can't sleep
Distress
bad stress
psychosomatic illness
physical illness caused by the mind
Type "B" personality
easy going makes a list
type "A" personality
competitive, does too much without breaks