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20 Cards in this Set
- Front
- Back
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List two adult stressors?
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money
health their kids aging |
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list two bad ways of dealing with stress.
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alcohol
drugs drive car fast suicide |
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List an emotional signal which may warn us that stress may enter our body.
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feeling guility,low self-esteem
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anxiety
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unknown worry or fear
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List 2 teen stressors.
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school
dating friends body image parents |
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List 2 symptoms oftoo much stress.
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headache
backache ulcers crying swear |
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List five positive ways in dealing with stress?
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sleep
exercise talk to somone do good deeds |
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neurosis
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disease of the mind
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eustress
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good stress
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How can exercise help stress?
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It releases endorphins, it gets your mind off it, it relieves presure
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adrenalin
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excitement hormone
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What does stress do to the body's immunity screen?
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breaks it down, destroys it
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What does it mean to keep the lid on?
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keep stress inside
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immunity screen
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ablity to fight off disease
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hypertension
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high blood pressure
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Insomnia
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can't sleep
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Distress
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bad stress
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psychosomatic illness
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physical illness caused by the mind
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Type "B" personality
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easy going makes a list
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type "A" personality
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competitive, does too much without breaks
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