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7 Cards in this Set
- Front
- Back
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What is stress?
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A response to an event that threatens or challenges a person and requires adaptation
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Frustation
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goal is blocked
something we want to accomplish but we can't |
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Pressure
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need to conform or perform
when we have expectations were trying to live up to |
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Change
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+/- life changes
death of a loved one having a baby |
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Conflict
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Approach- approach
Avoidance-Avoidance Approach-avoidance |
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Effects of stress
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Psychosomatic diseases
Heart disease Reduced immune activity Imparied task performance Burnout Psychological problems Positive effects |
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Effects coping techniques
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Reappraise the situation
Humor Expressing emoitions Forgiving Relax Exercise |
