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4 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Type A
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Hostile,
Angry, Restless & alert, Feels rushed & impatient, Multi-taskers, Need to be admired to maintain self esteem ty |
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Type B
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Ambitious > doesn't dominate their lives,
Makes time for leisure, family & friends, Less competitive Kano |
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Kabosa - Hardiness enhancement
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CONTROL, COMMITMENT &C CHALLENGE > defend against negatives of stress.
FOCUS: awareness of psychical signs > identify causes RECONSTRUCT SITU: how could've it been better? SELF IMPROVEMENT: challenges & ^confidence |
The 3 C's
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Evaluation of Kobasa
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Androcentric,
White collar workers, 'C'omponents never clearly defined, Lengthy & commitment, Successful evidence?! |
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