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17 Cards in this Set

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  • Back
Stress
body's physical, mental and chemical reaction to circumstances that frighten, excite, confuse, challenge, surprise or irritate
Stressors
events that trigger a stress response
homeostasis
back to "normal:
sympathetic nervous system
makes you age more quickly and leads to phyisical and mental disorders. "fight or flight"
mechanics of breathing
no shoulder movement, diaphram pushes out, should feel deep, exhale 2 seconds longer than inhale, used for relaxation.

eyes straight, chin down, shoulders back
Stress
body's physical, mental and chemical reaction to circumstances that frighten, excite, confuse, challenge, surprise or irritate
Stressors
events that trigger a stress response
homeostasis
back to "normal:
sympathetic nervous system
makes you age more quickly and leads to phyisical and mental disorders. "fight or flight"
mechanics of breathing
no shoulder movement, diaphram pushes out, should feel deep, exhale 2 seconds longer than inhale, used for relaxation.

eyes straight, chin down, shoulders back
breathing exercise 1
inhale 4 seconds thru nose, exhale 6 seconds thru nose. repeat 3 x
breathing exercise 2
inhale 4 seconds thru nose, exhale 6 seconds thru nose thru pursed lips or by making a hissing, buzzin or humming sound repeat 3 x
breathing exercise 3
inhale 4 seconds thru nose, hold for 4 seconds, exhale slowly at least 6 seconds
breathing exercise 4
use rinse if needed, exhale completely, take in slow full inhalation thru nose. close off right nostril, exhale thru left nostril, inhale thru left, exhale thru right. repeat 3x
breathing exercise 5
chin down, head back, inhale 4 seconds, grasp upper arms and raise shoulder up and back. exhale 6 seconds
Breathing Exercise 6
complete inhale, slowly abduct shoulders and raise arms above head. exhale lower arms
exercises to avoid
rolling neck full circles
lat pulls behind head
straight leg trunk flexion against gravity
bending and twisting while lifting
improper situps and leg lifts
pulling heavy objects
hurdler's stretch
poor wrist positioning
holding breath while exercising
isometric exerices
open chain knee extension
back extensions w/ weights
hip internal roation and adduction across the midline
excessively repeating the same exercise
exercising w/ improper foot wear