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17 Cards in this Set
- Front
- Back
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Stress
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body's physical, mental and chemical reaction to circumstances that frighten, excite, confuse, challenge, surprise or irritate
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Stressors
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events that trigger a stress response
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homeostasis
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back to "normal:
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sympathetic nervous system
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makes you age more quickly and leads to phyisical and mental disorders. "fight or flight"
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mechanics of breathing
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no shoulder movement, diaphram pushes out, should feel deep, exhale 2 seconds longer than inhale, used for relaxation.
eyes straight, chin down, shoulders back |
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Stress
|
body's physical, mental and chemical reaction to circumstances that frighten, excite, confuse, challenge, surprise or irritate
|
|
|
Stressors
|
events that trigger a stress response
|
|
|
homeostasis
|
back to "normal:
|
|
|
sympathetic nervous system
|
makes you age more quickly and leads to phyisical and mental disorders. "fight or flight"
|
|
|
mechanics of breathing
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no shoulder movement, diaphram pushes out, should feel deep, exhale 2 seconds longer than inhale, used for relaxation.
eyes straight, chin down, shoulders back |
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breathing exercise 1
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inhale 4 seconds thru nose, exhale 6 seconds thru nose. repeat 3 x
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breathing exercise 2
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inhale 4 seconds thru nose, exhale 6 seconds thru nose thru pursed lips or by making a hissing, buzzin or humming sound repeat 3 x
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breathing exercise 3
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inhale 4 seconds thru nose, hold for 4 seconds, exhale slowly at least 6 seconds
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breathing exercise 4
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use rinse if needed, exhale completely, take in slow full inhalation thru nose. close off right nostril, exhale thru left nostril, inhale thru left, exhale thru right. repeat 3x
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breathing exercise 5
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chin down, head back, inhale 4 seconds, grasp upper arms and raise shoulder up and back. exhale 6 seconds
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Breathing Exercise 6
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complete inhale, slowly abduct shoulders and raise arms above head. exhale lower arms
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exercises to avoid
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rolling neck full circles
lat pulls behind head straight leg trunk flexion against gravity bending and twisting while lifting improper situps and leg lifts pulling heavy objects hurdler's stretch poor wrist positioning holding breath while exercising isometric exerices open chain knee extension back extensions w/ weights hip internal roation and adduction across the midline excessively repeating the same exercise exercising w/ improper foot wear |
