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14 Cards in this Set

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(5) Psychological Preparation for Competition
1. Team Structure- Reorient and Orient
2. Establish team expectations
3. Establish player expectations and roles
4. Player and coach behavior must be consisten
5. Basic principles to prepare and play by
What is the purpose of the Big 10?
basic principles a team lives by; things we know help prepare and athlete
14 Aspects of BIG 10

SSPPACENTTGDPP
1. Solid Foundation
2. Survive then Succeed
3. Preparation
4. Panic is not an option
5. always have a plan B
6. Channel and control your emotions
7. effort---ability---performance
8. NO guarantees
9. Take responsibility for your actions
10. Take reasonable risks
11. Go hard or go home
12. Dont go vinsane
13. Pride in your performance
14. Play free
SOLID FOUNDATION
self respect and respect of others; if not, not able to handle criticism
SURVIVE THEN SUCCEED
- offseason
- preseason
- early season
- earn/increase playing time
- make meaningful contribution
PREPARATION
practice makes permanent
CHANNEL AND CONTROL YOUR EMOTIONS
channel emotions into game

concern urself wit what YOU can control
EFFORT---ABILITY---PERFORMANCE
can have effort, maximize ability, but not as much control over performance
NO GUARANTEES
probabilities can increase, but you arent entitled to anything
TAKE RESPONSIBILITY
internal attributions; reward yourself quietly

sports are unforgiving

recognize what you did good/bad and how can you repeat/change
GO HARD OR GO HOME
practice, games, ahead, behind
DONT GO VINSANE
understand/handle role
PRIDE IN YOUR PERFORMANCE
100% principle
PLAY FREE
competition should be a logical extension of practice