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14 Cards in this Set
- Front
- Back
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(5) Psychological Preparation for Competition
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1. Team Structure- Reorient and Orient
2. Establish team expectations 3. Establish player expectations and roles 4. Player and coach behavior must be consisten 5. Basic principles to prepare and play by |
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What is the purpose of the Big 10?
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basic principles a team lives by; things we know help prepare and athlete
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14 Aspects of BIG 10
SSPPACENTTGDPP |
1. Solid Foundation
2. Survive then Succeed 3. Preparation 4. Panic is not an option 5. always have a plan B 6. Channel and control your emotions 7. effort---ability---performance 8. NO guarantees 9. Take responsibility for your actions 10. Take reasonable risks 11. Go hard or go home 12. Dont go vinsane 13. Pride in your performance 14. Play free |
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SOLID FOUNDATION
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self respect and respect of others; if not, not able to handle criticism
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SURVIVE THEN SUCCEED
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- offseason
- preseason - early season - earn/increase playing time - make meaningful contribution |
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PREPARATION
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practice makes permanent
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CHANNEL AND CONTROL YOUR EMOTIONS
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channel emotions into game
concern urself wit what YOU can control |
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EFFORT---ABILITY---PERFORMANCE
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can have effort, maximize ability, but not as much control over performance
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NO GUARANTEES
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probabilities can increase, but you arent entitled to anything
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TAKE RESPONSIBILITY
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internal attributions; reward yourself quietly
sports are unforgiving recognize what you did good/bad and how can you repeat/change |
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GO HARD OR GO HOME
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practice, games, ahead, behind
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DONT GO VINSANE
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understand/handle role
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PRIDE IN YOUR PERFORMANCE
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100% principle
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PLAY FREE
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competition should be a logical extension of practice
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