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29 Cards in this Set
- Front
- Back
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Self Talk...
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helps individuals stay task focused and improves self-efficacy
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Self Talk programs
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neural pathways
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In the first 18 years we are told NO over...
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148,000 times
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As much as ___ of what we think is negative, counter productive, and works against us
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77%
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Medical research have said as many as ___ of illnesses are self induced
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75%
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Burn Out =
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Early Retirement
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High Performance Athlete
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Stick to fundamental
Stay focused for long Period Self master |
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Self Pity
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stops athletes from learning from mistakes
set goals, don't sugar coat it |
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Hypnosis Myths
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-Loss of control
-Hypnotist has power -only weak gullible people can be hypnotized -impairs memory -requires great effort |
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NCAVA
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National Coalition Against Violent Athletes
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When was NCAVA formed? Why?
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in 1997; saw athletes needed to be held to the same standard as the rest of society
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General population has a conviction rate of ____; athletes have a conviction rate of ___.
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General Population: 80%
Athletes: 38% |
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Violence comes from:
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parents
Coaches Media |
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Most important factor of success according to research
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Confidence
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What does Craig Manning think it is?
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Decision Making
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Deliberate Practice
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Precise Work
-Activity intended to improve performance -Provides feedback on results -Involves high levels of repetition |
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Fearless Mind
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Live in the present
Make decisions for self |
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Ego
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Focus on outcome
Avoidance tendencies |
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Talk
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performance orientation
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Talk oriented people:
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work harder
persist at tasks for longer choose more challenging task |
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Outcome Goals
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Problematic- don't have control over it
if they are easily achieved they can limit a players success |
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Goals for extrinsically motivated people
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number based
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Goals for intrinsically motivated people
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more vague
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Self Talk Program
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-leaves little room for self-defeating thoughts
-an increase in performance will follow |
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Cognitive Restructuring
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Self Talk
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Neural pathways in our brain are developed through _______
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repetition
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Shad Helmstetter
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"What we say when we talk to ourselves"
"As a man thinketh, so is he" |
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How often should we spend programming our minds
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athletes should spend 15 minutes a day 3-5 days a week
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good _____ --> good _____ --> good _____ --> good _____
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Good Thoughts
Good Decisions Good Performance Good Life |
