Sports Medicine Quarter 4 Study Guide

Front 1

New Injury that only happens one at a time

Back 1

Acute

Front 2

Soft tissure that covers the ends of bone

Back 2

cartilage

Front 3

connects bone to bone

Back 3

ligament

Front 4

a physical injury or wound sustained in sport

Back 4

trauma

Front 5

plan used in case of emerency

Back 5

emergency action plan

Front 6

connects muscle to bone

Back 6

tendon

Front 7

overstretching of a ligament

Back 7

sprain

Front 8

wound caused by penetration of a sharp object

Back 8

puncture

Front 9

anything that creates or causes injury

Back 9

mechanism

Front 10

scrape of skin

Back 10

abrasion

Front 11

overstretching of musclee

Back 11

strain

Front 12

reoccuring injury

Back 12

chronic

Front 13

Pain that is felt at a place other than the origin of the pain is known as

Back 13

referred pain

Front 14

What is a sign not present during the acute inflammatory phase?

Back 14

pallor

Front 15

Which of the following has th best capacity for regeneration?

Back 15

bones

Front 16

What has the worst capacity for regeneration?

Back 16

nerves

Front 17

The constant ongoing remodeling of bone after a fracture is caused by the:

Back 17

osteoblasts and osteoclasts

Front 18

If there is poor blood supply to a fractured area and a portion of the bone has possible death, this is caleld

Back 18

avascular necrosis

Front 19

during the inflamatory phse there is a period of _______ followed by _______

Back 19

vasoconstriction, vasodilation

Front 20

Avascular necrosis is a condition commonly found in the ______ in which there is a _____-

Back 20

hip, poor blood supply

Front 21

According to _______ Law, bone and coft tissue will aadapt to mechanical stresses by changing size, shape, and structure.

Back 21

Wolff's

Front 22

A force that, with enough energy, crushes tissue is a _____ force.

Back 22

compression

Front 23

A condition that has a gradual onset with diffuse tenderness and swelling of a tendon is called:

Back 23

tendinitis

Front 24

what is a wound due to an object pentratting the skin

Back 24

puncture

Front 25

What is not a function of bone?

Back 25

mineral production

Front 26

Epiphyseal growth plate injuries have been classified in five types by

Back 26

salter-harris

Front 27

When dealing with an unconcious athlete, the first action is to

Back 27

determine the level of conciousness and unresponsiveness

Front 28

The first step to establish unresponsivness of an athlete is

Back 28

gently ta his/her shoulder and ask if they are ok

Front 29

An unconscious athlete who has a weak and rapid pulse, has breathing that is shallow and irregular, is pale and cold, and has equal pupils, may be suffering from:

Back 29

shock

Front 30

In an effory to accuratley access the extent of a muscoskeletal injury, it is vitally important to know:

Back 30

the mechanism of the injury

Front 31

After a quick on site injury inspection and evaluation, the athletic trainer must make what decision>

Back 31

seriousness, need for immedience, and manner od transport

Front 32

The type of shock that results from trauma where there is bood loss is caleld

Back 32

metabolic shock

Front 33

When one is controlling external bleeding, the sequence of events is

Back 33

apply direct pressuer over wound and elevate the body part

Front 34

When an athlete is being placed on a spine board, who is in control?

Back 34

the person at the head

Front 35

warm whirlpool

Back 35

convection

Front 36

direct contact for heat transfer

Back 36

conduction

Front 37

heat to a surrounding area but no contact. through space

Back 37

radiation

Front 38

moist heat pack

Back 38

conduction

Front 39

use of wind or water

Back 39

convection

Front 40

ultrasound

Back 40

conversion

Front 41

heat from another form of energy

Back 41

conversion

Front 42

heat lamp

Back 42

radiation

Front 43

increaed joint ROM, decreased spasm/swelling

Back 43

fluidotherapy

Front 44

chronic injuries

Back 44

paraffin bath

Front 45

reduce swelling, muscle spasm, and pain

Back 45

whirlpool

Front 46

reduce pain-spasm, ischemia, hypoxia pain cycle

Back 46

moist heat packs

Front 47

increasing blood flow without causing additional swelling

Back 47

contrast bath

Front 48

An ice bag would be used for an ice massage. t or f

Back 48

flase

Front 49

cryokinetics is using heat and exercise together. t or f

Back 49

false

Front 50

the two effects of ultrasound are pain management and muscle simulation. t or f

Back 50

false

Front 51

1 MHz in ultrasound penetrates deeper than 3 MHz. t or f

Back 51

true

Front 52

Raynaud's phenomenon is caused by vasospasm of digital arteries. t or f

Back 52

true

Front 53

Never apply heat to eyes or genitals. t or f

Back 53

true

Front 54

intermittent compression is used on injuries to help reduce acute pain.

Back 54

false

Front 55

The main way to minimize swellin early on in rehab is to

Back 55

RICE

Front 56

Pain must be addressed immediatley because it can interfere with

Back 56

rehab process

Front 57

In order to restore strenth, power, and endurace the athlete must have

Back 57

Pain free ROM

Front 58

An example of a Progressive Resistance Exercise is

Back 58

theraband

Front 59

What exercise uses fixed speeds with accomidating resistance to provide maximal resistance throughout rom

Back 59

isokinetic

Front 60

If an athlete lacks balance, they should do what kind of exercie?

Back 60

neuromuscular control

Front 61

Functinoal testing is done post rehab to test

Back 61

strength, power, and endurance

Front 62

The use of what should be used to control swelling and inflammation?

Back 62

ice

Front 63

Open chain kinetic exercises is when a person's foot is not in contact with

Back 63

any surface

Front 64

The goal or rehab in stage 1 is to

Back 64

gain ROM

Front 65

Wha should be done following the entire rehab program?

Back 65

functional tests

Front 66

Following an injury or surgey, when should the rehab process be initiated?

Back 66

immediatley

Front 67

Decisions on how to progress an athlete through a rehab program ahould be based on what?

Back 67

the healing process

Front 68

Increasing static strangth and decreasing atrophy can be accomplished by using what method of exercising?

Back 68

isotoic

Front 69

Maximum loading at a fixed speed with accomidating resistance througout the entire range of motion is what?

Back 69

isometric

Front 70

An exercise that involves weight bearing through an extremity is considered

Back 70

a closed kinetic chain exercise

Front 71

In which phase of rehab is rest and pain control most important?

Back 71

acute

Front 72

The ______ phase can last several years and include a series of functional progression activities.

Back 72

remodeling

Front 73

An athlete has just completed his last stage of a rehab program. What should be done now for him to return to play?

Back 73

functional test

Front 74

Core stabilization will improve posture and may alleviate back pain. t or f

Back 74

true

Front 75

Aquatics willallow a person to do full weight bearing activities with only a certain percentage of body weight. tor f

Back 75

true

Front 76

Preoperative exercises should not be done because it might cause more damage to tissues. t or f

Back 76

false

Front 77

Progression of exercises moves from simple to complex, slow to fast, short to long, light to heavy. t or f

Back 77

true

Front 78

Balance is not critical in an athlete's ability to restore strength. t or f

Back 78

false

Front 79

It is important to maintain cardiovascular endurance and strangth in the uninjured area. t or f

Back 79

true

Front 80

Joint mobs are done to increase accesory movements therefore increasinf pain free Rom. t or f

Back 80

true

Front 81

The rehab plan must follow the rehab process. t or f

Back 81

true

Front 82

What consequences of injury can be debilitating as the physical aspects of an injury?

Back 82

psychological and sociological

Front 83

The severity of the injury will dictate the length of the rehab' therefore short term rehab refers to

Back 83

less than four weeks

Front 84

The type of stress in which the body releases epipnephrine (adrenaline) and norepinephrine

Back 84

acute

Front 85

Relationships may become straned during injury and rehabilitation of the injury. What is the most common.

Back 85

injured athlete and other athletes on the team

Front 86

What type of drills must be incorporated during the rehab process to help make the athlete feel involved?

Back 86

sport specific

Front 87

What is critical during rehab that takes plave between the athlete and the athletic trainer?

Back 87

trust

Front 88

Positive and negative forces that can disrupt the body's equilibrium is what?

Back 88

stress

Front 89

Result of imbalances between physical load being placed on athlete and his/her coping capacity.

Back 89

over training

Front 90

Syndrome related to physical and emotional exhaustion leading to negative attitude about sports and others.

Back 90

burnour

Front 91

Occurs in reaction to avoid injury or other physically and emotionally threatening situations.

Back 91

fight or flight

Front 92

Successful psychological rehab plan takes the athlete's what into consideration?

Back 92

psyche

Front 93

Is the exsistence of mutual trust and understanding between the athlete and trainer.

Back 93

rapprt

Front 94

With changes in modalities and what, psychological issues must be addressed.

Back 94

exercises

Front 95

During rehab conditioning should continue to train what else besides the injury?

Back 95

uneffected parts