Sports Final Chapter 17 Exercise And Psychological Well-Being

Front 1

Effects of exercise

Back 1

 Acute effects
• Immediate and possibly, but not necessarily, temporary effects arising from a single bout of exercise
 Chronic effects
• Changes over time in both anxiety and depression

Front 2

Exercise increases:

Back 2

o Increases
 Academic performance
 Assertiveness
 Confidence
 Emotional stability
 Intellectual functioning
 Internal locus of control
 Memory
 Perception
 Positive body image
 Self control
 Sexual satisfaction
 Well-being
 Work efficiency

Front 3

Exercise decreases:

Back 3

o Decreases
 Absenteeism at work
 Alcohol abuse
 Anger
 Anxiety
 Confusion
 Depression
 Headeaches
 Hostility
 Phobias
 Psychotic behavior
 Tension
 Type A behavior
 Work errors