Sport Psych Test 3 Part 2

Front 1

_____ is linked to runners high and prefrontal cortex

Back 1

Hypofrontality

Front 2

_____ of messages from coaches is verbal

Back 2

7%

Front 3

Sport Psychologist role is _____ among coaches

Back 3

ambiguous

Front 4

____ is as effective as exercise or meditation as effective relief

Back 4

Quiet rest

Front 5

Addiction to running more likely to receive ___

Back 5

injury

Front 6

How many college football coaches were at their school for 9 years?

Back 6

10

Front 7

Training youth coaches helps (Smolls and Smith)

Back 7

true

Front 8

Females in college sport has gone up ____

Back 8

400%

Front 9

Female coaches have more playing ____ then male coaches

Back 9

experience

Front 10

D1 football coaches how many are black:

Back 10

4 are black

Front 11

____ of footwear market is Nike

Back 11

34%

Front 12

Heart rate must be at ____ for fitness

Back 12

90%

Front 13

___ measures aerobic capacity

Back 13

VO2

Front 14

Men ____ obese and ___ of men are overweight

Back 14

31%, 70.8%

Front 15

Women ___ obese and ___ are overweight

Back 15

33%, 62%

Front 16

Physical Activity:

Back 16

Any bodily movement produced by the skeletal muscles that results in an expenditure of energy

Front 17

Black coaches do a better job at ____

Back 17

coaching

Front 18

Exercise:

Back 18

A suset of physical activity characterized by planned, organized and repetitive components aimed at improving or maintaining physical fitness

Front 19

Physical fitness:

Back 19

Attributes that are related to health or skill performance including all of the exercise components

Front 20

Four basic aspects of fitness:

Back 20

Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility

Front 21

Psychological Benefits:

Back 21

anxiety or stress reduction, alleviate depression, socialization, thrill of competition, enhancement of creativity

Front 22

Things to have in training:

Back 22

Frequency (3 to 5) Intensity of training (60% to 90% of max heart rate, 50% to 85%) Duration of training (20 to 60 min) Mode activity (large muscles) Resistance training (Strength of a moderate intensity)

Front 23

All-cause mortality:

Back 23

Death for any reason; reduction in premature all-cause mortality has been associated with physical fitness

Front 24

Regular physical activity benefits:

Back 24

Cardiovascular and respiratory system, resistance to disease, improved sex-life, healthy sleep habits, lowered resting heart rate

Front 25

Exercise adherence:

Back 25

Ability to follow an exercise regimen on a regular basis over an extended period of time

Front 26

____ of individuals will drop out of fitness program

Back 26

50%

Front 27

Why people drop out of fitness program:

Back 27

time, accessibility, smoking, poor choice of exercise, injury

Front 28

Extraversion:

Back 28

A personality trait defined by greater interest in the environment than in oneself; “outgoing” rather than inward looking

Front 29

Behavioral contracting:

Back 29

Exercise adherence strategy in which the exerciser and his or her trainer enter a binding contract about the program to be followed

Front 30

Type A personality:

Back 30

An aggressive, hard-driving competitive person, at risk for coronary heart disease

Front 31

Lotteries:

Back 31

Exercise adherence strategy in which the exerciser draws the days exercise at random

Front 32

Distraction hypothesis:

Back 32

The subjects distraction or diversion from stressors produces the anxiety reduction associated with exercise

Front 33

Reinforcement:

Back 33

Behavioral control strategy that stimulus response; also known as reward

Front 34

Stimulus cueing:

Back 34

Exercise adherence strategy in which the exerciser performs the same activity at the same time and place every day

Front 35

Self-monitoring:

Back 35

Exercise adherence strategy in which the exerciser monitors his or her weight loss, heart rate or blood pressure, generating objective records that serve as reinforcers

Front 36

Thermogenic hypothesis:

Back 36

The elevation of the subjects body temperature produces the anxiety reduction associated with exercising

Front 37

Monoamine hypothesis:

Back 37

The alteration of neurotransmitter substances within the subjects brain produces the anxiety reduction associated with exercise

Front 38

Positive addiction:

Back 38

controlling and integration into everyday activities

Front 39

Negative addiction:

Back 39

a compulsive need to exercise that overrides considerations of health, relationships and career

Front 40

Runners high:

Back 40

A state experienced by distance runners that is characterized by sudden heightened sense of well being

Front 41

Motivations of Marathoners Scale (MOMS):

Back 41

A standardized measure for assessing motives for competing in marathons

Front 42

Sam Thompson:

Back 42

ran 51 marathons in 50 days

Front 43

Pheidippides:

Back 43

Legendary runner who ran from marathon to Athens with news of victory

Front 44

Why run marathons:

Back 44

Psychological motives, Physical health motives, social motives, achievement motives

Front 45

U.S Senior Games:

Back 45

National competitions held every 2 years in 18 sports for athletes 50 years of age

Front 46

Reasons to retire:

Back 46

Injury, age, deselection

Front 47

____ of NFL players are bankrupt, divorced or unemployed within 2 years of leaving the game

Back 47

78%

Front 48

Ultramarathon:

Back 48

Any foot race that exceeds the official marathon distance of 26 miles and 385 yards