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86 Cards in this Set
- Front
- Back
el albóndiga
|
meatball
|
|
el alimento
|
food, nourishment, nutrient
|
|
el canal
|
channel
|
|
la chuleta
|
chop
|
|
el consumo
|
consumption
|
|
el cuerpo
|
body
|
|
el estrés, la tensión nerviosa
|
stress
|
|
la grasa
|
fat
|
|
la libra
|
pound
|
|
la mente
|
mind
|
|
el pastel
|
pie
|
|
el peso
|
weight
|
|
el pie
|
foot
|
|
la pulgada
|
inch
|
|
la regla
|
rule
|
|
la salud
|
health
|
|
el (la) socio(a)
|
member
|
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adelgazar, perder (e->ie) (bajar de) peso
|
to lose weight
|
|
aumentar
|
to increase
|
|
caminar
|
to walk
|
|
convertirse (e->ie) (en)
|
to become
|
|
disminuir (yo disminuyo)
|
to decrease, to lessen
|
|
evitar
|
to avoid
|
|
exagerar
|
to exaggerate
|
|
hacerse
|
to become
|
|
mantenerse
|
to keep oneself, to stay
|
|
medir (e->ie)
|
to be ... tall, to measure
|
|
realizar
|
to do, to make
|
|
sobrar
|
to be left over
|
|
joven
|
young
|
|
lleno(a)
|
full
|
|
sano(a)
|
healthy
|
|
único(a)
|
only
|
|
ahora mismo
|
right now
|
|
al (por) dia
|
a (per) day
|
|
cambiar de acitud
|
to change one's attitude
|
|
cualquier cosa
|
anything
|
|
darle lata (a alguien)
|
to annoy or pester (somebody)
|
|
dejar en paz
|
to leave alone
|
|
hacer caso
|
to pay attention, to obey
|
|
hacer ejercicio
|
to exercise
|
|
hacerse socio(a)
|
to become a member
|
|
levantar pesas
|
to lift weights
|
|
lo que pasa es que
|
the truth of the matter is that
|
|
lo siguiente
|
the following
|
|
mantenerse joven
|
to keep young
|
|
morirse (o->ue) de hambre
|
to die of hunger, to starve death
|
|
ponerse a dieta
|
to go on a diet
|
|
últimamente
|
lately
|
|
una dieta balanceada
|
a balanced diet
|
|
el calcio
|
calcium
|
|
los carbohidratos, los hidratos de carbono
|
carbohydrates
|
|
descansar
|
to rest
|
|
el ejercicio ligero
|
light exercise
|
|
engordar, ganar peso
|
to gain weight
|
|
la fuente de energía
|
energy source
|
|
el hierro
|
iron
|
|
la proteína
|
protein
|
|
el reposo
|
rest
|
|
la vitamina
|
vitamin
|
|
el ají, el pimiento verde
|
green pepper
|
|
el ajo
|
garlic
|
|
el apio
|
celery
|
|
el brécol, el bróculi
|
broccoli
|
|
la cebolla
|
onion
|
|
la espinaca
|
spinach
|
|
el hongo, la seta
|
mushroom
|
|
la lechuga
|
lettuce
|
|
el pepino
|
cucumber
|
|
el rábano
|
radish
|
|
la remolacha
|
beet
|
|
el repollo, la col
|
cabbage
|
|
la zanahoria
|
carrot
|
|
el ají, el pimiento verde
|
green pepper
|
|
el ajo
|
garlic
|
|
el apio
|
celery
|
|
el brécol, el bróculi
|
broccoli
|
|
la cebolla
|
onion
|
|
la espinaca
|
spinach
|
|
el hongo, la seta
|
mushroom
|
|
la lechuga
|
lettuce
|
|
el pepino
|
cucumber
|
|
el rábano
|
radish
|
|
la remolacha
|
beet
|
|
el repollo, la col
|
cabbage
|
|
la zanahoria
|
carrot
|