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50 Cards in this Set

  • Front
  • Back
el bienestar
well being
la clase de ejercicios aeróbicos
aerobics class
la droga
drug
el la drogadicto/a
drug addict
el masaje
massage
el/la monitor(a)
trainer
el músculo
muscle
el/la teleadicto/a
couch patato
adelgazar
to lose weight ;to slim down
aliviar el estrés
to reduce stress
aliviar la tensión
to reduce tension
apurarse
to hurry; to rush
aumentar de peso, engordar
to gain weight
calentarse (e:ie)
to warm up
disfrutar (de)
to enjoy; to reap the benefits (of)
entrenarse
to practice; to train
estar a dieta
to be on a diet
estar en buena forma
to be in good shape
(no) fumar
(not) to smoke
hacer ejercicio
to exercise
hacer ejercicios aeróbicos
to do aerobics
hacer ejercicios de estiramiento
to do stretching exercises
hacer gimnasia
to work out
levantar pesas
to lift weifhts
llevar una vida sana
to lead a healthy lifestyle
mantenerse en forma
to stay in shape
sudar
to sweat
sufrir muchas presiones
to be under a lot of pressure
tratar de (+ inf)
to try (to do something)
activo/a
active
débil
weak
flexible
flexible
fuerte
strong
sedentario/a
sedentary;related to sitting
tranquilo/a
calm;quiet
la bebida alcohólica
alcoholic beverage
la caloría
calorie
el colesterol
cholesterol
la grasa
fat
la merienda
afternoon snack
el mineral
mineral
la nutrición
nutrition
la proteína
protien
la vitamina
vitamin
comer una dieta equilibrada
to eat a balanced diet
consumir alcohol
to consume alcohol
merendar (e:ie)
to have a snack in the afternoon
descafeinado/a
decaffeinated
en exceso
in excess; too much
sin
without