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28 Cards in this Set

  • Front
  • Back
Physical Activity
Anything that gets the body moving and the heart pumping faster than at rest. Also an umbrella term encompassing physical and outdoor recreation, physical and outdoor education and sport
Exercise
Planned or structured physical activity requiring physical effort, aimed at improving health and fitness.
Healthy balanced lifestyle
Day to day life that has equilibrium, quality and wellness which includes physical exercise, nutritious diet, injury and illness prevention, rest/sleep, hobbies/social time, hygiene, 'free' time, control of stress and relationships
Life-long physical activity
Enjoyable, health-enhancing movement that is sustained throughout life
Lifetime Sport
Activities that can be enjoyed over the course of a lifetime
Physical Benefits
To do with the body, e.g. potential to reduce the risk of disease or improved cardio-vascular fitness
Mental Benefits
To do with the mind e.g. stress relief
Personal Benefits
To do with the self e.g. improved self esteem
Social Benefits
e.g. creating/improving personal relationships
Opportunity
The chance to take part based on factors such as; Time, money etc
Provision
The availability of provisions such as facilities which allow participation
Esteem
Confidence to take part
Physical Recreation
Physical activities that are pursued for a variety of reasons and benefits at a relatively unsophisticated level
Outdoor recreation
Physical activities that take place in a natural environment
Adventure
Excitement that can be experienced through outdoor recreation or outdoor education
Aesthetic
Something (e.g. movement) that is pleasing to the eye or beautiful to watch
Physical Education
Learning about the benefits and values of Sport and skills through physical activity
Outdoor Education
Learning in and about the outdoors as part of a structured school/group session
Perceived Risk
Imagined risk sought by teachers/leaders to give learners a sense of adventure and opportunities for personal challenge and development
Real Risk
Can be dangerous or even fatal and should be avoided by careful preparation and appropriate kit and equipment (e.g. a tested and strong rope to go rock-climbing)
Barriers to participation
Factors that stop people taking part
Sport
An organised, competitive and skilful physical activity requiring commitment and fair play
Physical prowess
Skilful
Physical endeavour
Effort
Sportsmanship
Fair play
Gamesmanship
Stretching the rules to gain an unfair advantage
Deviance
Seriously Breaking the rules and norms (e.g. sledging/cheating)
Sledging
Attempting to undermine opponents (often in cricket) by verbally abusing, taunting, intimidating or antagonising