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6 Cards in this Set
- Front
- Back
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1) Tap ball back-and-forth in place (x20)
2) Tap top of ball with foot. Alternate feed. (x20) 3) Tap ball and jump over (x20) 4) Walk-the-dog 1/2 field. Switch feed 5) Walk-the-dog moving backwards. 1/2 field. 6) Dribble slowly in circle. 3 circles for each type: -- R foot inside of foot -- L foot inside of foot -- R foot outside of foot -- L foot outside of foot 7) Tap ball side to side moving forward, then backward. 1/2 field. 8) Toss ball in air, trap to feet and dribble three steps. (x10) 9) Thigh trap, drop to feet and dribble three steps 10) juggle ball with feet and thighs (do your age) |
two laps around field
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1) Tap ball back-and-forth in place (x20)
2) Tap top of ball with foot. Alternate feed. (x20) 3) Tap ball and jump over (x20) 4) Walk-the-dog 1/2 field. Switch feed 5) Walk-the-dog moving backwards. 1/2 field. 6) Dribble slowly in circle. 3 circles for each type: -- R foot inside of foot -- L foot inside of foot -- R foot outside of foot -- L foot outside of foot 7) Tap ball side to side moving forward, then backward. 1/2 field. 8) Toss ball in air, trap to feet and dribble three steps. (x10) 9) Thigh trap, drop to feet and dribble three steps 10) juggle ball with feet and thighs (do your age) |
Two laps around field
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1) Tap ball back-and-forth in place (x20)
2) Tap top of ball with foot. Alternate feed. (x20) 3) Tap ball and jump over (x20) 4) Walk-the-dog 1/2 field. Switch feed 5) Walk-the-dog moving backwards. 1/2 field. 6) Dribble slowly in circle. 3 circles for each type: -- R foot inside of foot -- L foot inside of foot -- R foot outside of foot -- L foot outside of foot 7) Tap ball side to side moving forward, then backward. 1/2 field. 8) Toss ball in air, trap to feet and dribble three steps. (x10) 9) Thigh trap, drop to feet and dribble three steps 10) juggle ball with feet and thighs (do your age) |
Two laps around field
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1) Tap ball back-and-forth in place (x20)
2) Tap top of ball with foot. Alternate feed. (x20) 3) Tap ball and jump over (x20) 4) Walk-the-dog 1/2 field. Switch feed 5) Walk-the-dog moving backwards. 1/2 field. 6) Dribble slowly in circle. 3 circles for each type: -- R foot inside of foot -- L foot inside of foot -- R foot outside of foot -- L foot outside of foot 7) Tap ball side to side moving forward, then backward. 1/2 field. 8) Toss ball in air, trap to feet and dribble three steps. (x10) 9) Thigh trap, drop to feet and dribble three steps 10) juggle ball with feet and thighs (do your age) |
Two laps around field
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1) Tap ball back-and-forth in place (x20)
2) Tap top of ball with foot. Alternate feed. (x20) 3) Tap ball and jump over (x20) 4) Walk-the-dog 1/2 field. Switch feed 5) Walk-the-dog moving backwards. 1/2 field. 6) Dribble slowly in circle. 3 circles for each type: -- R foot inside of foot -- L foot inside of foot -- R foot outside of foot -- L foot outside of foot 7) Tap ball side to side moving forward, then backward. 1/2 field. 8) Toss ball in air, trap to feet and dribble three steps. (x10) 9) Thigh trap, drop to feet and dribble three steps 10) juggle ball with feet and thighs (do your age) |
Two laps around field
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1) Tap ball back-and-forth in place (x20)
2) Tap top of ball with foot. Alternate feed. (x20) 3) Tap ball and jump over (x20) 4) Walk-the-dog 1/2 field. Switch feed 5) Walk-the-dog moving backwards. 1/2 field. 6) Dribble slowly in circle. 3 circles for each type: -- R foot inside of foot -- L foot inside of foot -- R foot outside of foot -- L foot outside of foot 7) Tap ball side to side moving forward, then backward. 1/2 field. 8) Toss ball in air, trap to feet and dribble three steps. (x10) 9) Thigh trap, drop to feet and dribble three steps 10) juggle ball with feet and thighs (do your age) |
Two laps around field
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