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18 Cards in this Set
- Front
- Back
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non rem |
75-80% - 4 stages |
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rem
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20-25% |
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4 stages |
light, medium, medium deep, deep |
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falling sensation |
light |
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dream sleep |
rem, increased hr and bp, 90-120 minutes- |
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aging effects |
quality not quantity
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how many older adults are effected by sleep |
most healthy do not |
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aging effects on cycles |
rem reduced, stage 1 and 2 increased stage 3 and 4 not as deep- awaken more |
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diseases affecting sleep |
apnea, snoring, dementia, urinary, orthopnea |
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orthopnea |
trouble breathing while laying flat |
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common source of pain |
/ |
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snoring can cause |
CVA, htn, sudden death |
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afib risk factors |
bmi >30, male, afib, large neck, smoking |
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no what with sleep apnea |
sedative hypotonics |
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morning antidepressant |
zoloft paxil |
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sedating antidepressant |
elavil |
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3 types of insomnia |
transient short term and chronic |
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sleep walking |
hypnotics |
