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12 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Deltoid |
raises your arm when you know an answer and rotates it, too |
what you do when you know the answer |
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Pectoralis major |
main mover for shoulder flexion and abduction |
*guys* makes my shirt look good |
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Trapezius |
lets you shrug your shoulders or look upward |
good for the neck and shoulder massage |
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Latissimus dorsi |
adducts shoulder and causes extension of shoulder |
a swimmers "wings" |
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Serratus anterior |
moves your scapula |
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Teres major, teres minior, infaspinatus |
between deltoid and trapezius; help to rotate arm and in adduction |
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Rectus abdominis |
flexes your spine when you try and touch your toes |
six pack |
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External oblique |
outermost musles of abdomen; fibers run downward and medial; if one contracts, you can flex laterally; if both contract you flex vertically |
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Internal oblique |
deep to #6 with same function; fibers run upward and medial |
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Erector spinae group |
extends the back |
stretching |
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Internal intercostals
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help you breathe out; out goes the bad
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expiration
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Diaphragm
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separates the thoracic and abdominal cavities
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used for inspiration
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