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56 Cards in this Set
- Front
- Back
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Prana
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cosmic life force, shakti
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Ayama
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without controlling
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Pranayama
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to align with the flow of shakti, to assist nature to flow more freely
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Puraka
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conscious inhalation
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Rechaka
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conscious exhalation
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Ujjayi
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triumphantly uprising
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Kapalabhati
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skull shining
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Nadi sodhana
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channel purification
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Viloma
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interrupted (against the hair, grain)
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Kumbhaka
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empty pot
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Mula
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root, source, orihin, root lock
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Uddiyana
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flying upwards, abdonimal lock
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Jalandhara
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net, chin lock
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adho
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downward
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ardha
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half
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baddha
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bound
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bala
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child
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bandha
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lock, seal, to construct
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bhujanga
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serpent, snake, cobra
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chandra
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moon
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chatur
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four
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danda
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staff
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dhanu
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archer's bow
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dukkha
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suffering, pain, misery
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dwi
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two
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eka
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one
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garuda
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eagle
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janu
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knee
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jathara
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belly
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kona
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angle
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namah
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bow, honor
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nav
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boat
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nirodha
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cessation, stop, stanch
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pada
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foot, leg
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parsva
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side, turning, twisting
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purna
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fullness, perfection
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salabha
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locust
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salamba
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supported
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sava
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corpse
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setu
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bridge
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shakti
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power of consciousness, energy, life force
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shri
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life enhancing, beauty, name of the goddess
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sirsa
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head
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spanda
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pulsation
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sukha
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easy, sweet
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surya
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sun
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svatantrya
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ultimate freedom
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tada
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mountain
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tan
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to extend, stretch, expand
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tra
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method, technology, transcend
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trikona
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triangle
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urdhva
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upward
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utkata
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fierce
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vajra
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thunderbolt, diamond
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vira
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courage, warrior, virility
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vrksa
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tree
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