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30 Cards in this Set

  • Front
  • Back
thiamine b1 deficiency
berberi,wernicke-korsakoff syndrome
riboflavin b2 deficiency
ariboflavinosis,skin problems
niacin b3 deficiency
pellagra(3 d's,dermatitus,diarrhea,dementia
pantothenic acid b5 defiency
rash,fatique
pyridoxine b6 defiency
nutritional anemia
cobalamin b12 deficiency
pernicous anemia
folic acid deficiency
`nutrional anemia,neural tube defects
biotin deficiency
dermatitus
potassium fucntion
maintains fluid and electrolyte balance,cell integrity,muscle contractions,and nerve impulse transmission
calcium function
formation of bones and teeth,supports blood clotting
magnesium function
supprts bone mineralization,protein building,muscle contraction,nerve impulse transmission,immunity
iron function
part of the hemoglobin protein -O2 carrier
zinc function
part of many enzymes,prod. of genetic mats.,vit. a transport,taste perception,wound healing,sperm prod., normal dev. of fetus
iodine function
component of thyroid hormonesthat help regulate growth,development, and metabolic rate
potassium food source
potatoes,squash,spinach broccoli,grapefruit,avacado,cod,milk
calcium food source
milk,yogurt,cheddar cheese,tofu,sardines,beens,spinach,broccoli
magnesium food sources
spinach,broccoli,sunflower seeds,cashews,halibut
iron food sources
,spinach,,,clams shrimp,beef liver
zinc food sources
spinsch,broccoli,geen beans,lentils,oysters,shrimp,ham,beef,yogurt,ricotta cheese tofu
iodine food sources
salt,seafood,bread milk,cheese
potassium deficiency
irregular heartbeat,difficulty breathing,muscle weakness
magnesium deficiency
tremor, spasm, low serum levels after gi losses or renal losses from alcoholism
iron deficiency
anemia,pale skin, impaired immune function
zinc deficiency
impaired wound healing and taste and smell acuity,retarded sexual and physical developement
iodine deficiency
goiter, cretinism,hypo or hyperthyroidism
water functions
solvent,transport,thermoregulation,lubricant
normal body water content
45-75% total body weight
why and how much more water do men have than women
10%, higher muscle to fat mass, muscle contains more water.
water outside the cell
extracellular fluid
what % of total body water is the intracellular fluid
66%