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30 Cards in this Set
- Front
- Back
thiamine b1 deficiency
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berberi,wernicke-korsakoff syndrome
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riboflavin b2 deficiency
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ariboflavinosis,skin problems
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niacin b3 deficiency
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pellagra(3 d's,dermatitus,diarrhea,dementia
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pantothenic acid b5 defiency
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rash,fatique
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pyridoxine b6 defiency
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nutritional anemia
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cobalamin b12 deficiency
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pernicous anemia
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folic acid deficiency
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`nutrional anemia,neural tube defects
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biotin deficiency
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dermatitus
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potassium fucntion
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maintains fluid and electrolyte balance,cell integrity,muscle contractions,and nerve impulse transmission
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calcium function
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formation of bones and teeth,supports blood clotting
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magnesium function
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supprts bone mineralization,protein building,muscle contraction,nerve impulse transmission,immunity
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iron function
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part of the hemoglobin protein -O2 carrier
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zinc function
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part of many enzymes,prod. of genetic mats.,vit. a transport,taste perception,wound healing,sperm prod., normal dev. of fetus
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iodine function
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component of thyroid hormonesthat help regulate growth,development, and metabolic rate
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potassium food source
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potatoes,squash,spinach broccoli,grapefruit,avacado,cod,milk
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calcium food source
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milk,yogurt,cheddar cheese,tofu,sardines,beens,spinach,broccoli
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magnesium food sources
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spinach,broccoli,sunflower seeds,cashews,halibut
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iron food sources
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,spinach,,,clams shrimp,beef liver
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zinc food sources
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spinsch,broccoli,geen beans,lentils,oysters,shrimp,ham,beef,yogurt,ricotta cheese tofu
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iodine food sources
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salt,seafood,bread milk,cheese
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potassium deficiency
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irregular heartbeat,difficulty breathing,muscle weakness
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magnesium deficiency
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tremor, spasm, low serum levels after gi losses or renal losses from alcoholism
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iron deficiency
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anemia,pale skin, impaired immune function
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zinc deficiency
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impaired wound healing and taste and smell acuity,retarded sexual and physical developement
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iodine deficiency
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goiter, cretinism,hypo or hyperthyroidism
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water functions
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solvent,transport,thermoregulation,lubricant
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normal body water content
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45-75% total body weight
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why and how much more water do men have than women
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10%, higher muscle to fat mass, muscle contains more water.
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water outside the cell
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extracellular fluid
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what % of total body water is the intracellular fluid
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66%
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