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5 Cards in this Set
- Front
- Back
Three stages of Stress
|
Alarm
Adaptation Exhaustion |
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Two kinds of stress
|
Short Term
and Long Term |
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Three categories of manifestations or warning signs of stress
|
Physical
Emotional Behavioral |
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Four Managment techniques for dealing with stress.
|
Aerobic exercise
Relaxation Nutrition Sleep |
|
Three keys to emotional survival when dealing with stress
|
Personal time managment
Physical fitness Having other significant roles |