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5 Cards in this Set

  • Front
  • Back
Three stages of Stress
Alarm
Adaptation
Exhaustion
Two kinds of stress
Short Term
and Long Term
Three categories of manifestations or warning signs of stress
Physical
Emotional
Behavioral
Four Managment techniques for dealing with stress.
Aerobic exercise
Relaxation
Nutrition
Sleep
Three keys to emotional survival when dealing with stress
Personal time managment
Physical fitness
Having other significant roles