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8 Cards in this Set
- Front
- Back
Today's Affirmation Don't just be good to others, be good to yourself! |
Self Health Reflection Journal or write the top 5 things you really like about yourself. |
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Today's Affirmation Healing is the reward for being healthy. I love myself and am healing me. |
Self Health Reflection Make sure yourself something really healthy to eat for breakfast, lunch and dinner! |
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Today's Affirmation I deserve time to do whatever I want, even if it seems like nothing to others. |
Self Health Reflection Watch a funny movie or tv show. It's ok to binge on this day and make it an all day event! |
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Today's Affirmation I am more than just my body and I am nourishing and loving all of me. |
Self Health Reflection Leave work early, take a day off and do anything you want to do. |
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Today's Affirmation I am worthy and I am open to receiving everything I need. |
Self Health Reflection Play time! Choose a game (online, on your phone or even a board game). This could also be you physically playing a sport/outside. |
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Today's Affirmation When I take a step forward I am that much closer to my desires. |
Self Health Reflection Spend time in nature. Take a walk in the park. Plant something or tend to your garden. Go to the beach, mountains, on a bike trail, visit a local botanical garden. Pre-plan to make sure to be successful. |
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Today's Affirmation I am not practicing. I am not trying. I am doing. |
Self Health Reflection Medidate, pray, sit in silence for 15 - 60 minutes. If your mind wanders just bring it back. Practice this and in time it will become easier. Hide in the restroom if you need to find a quiet space where you are alone. |
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Today's Affirmation I have everything I need for me to succeed and I trust myself to follow through. |
Make up your own! Take a bath, foot massage, full body massage, facials, spa day, read a book, learning something new, craft or create a piece of art. |