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12 Cards in this Set
- Front
- Back
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what are the 11 phases of relapse warning signs
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1. internal change
2. denial 3. avoidance and defensiveness 4. crises building 5. immobilization 6. confusion and overreaction 7. change in physical habits 8. behavioral loss of control 9. distorted thoughts /emotional control 10 Option Reduction 11.Alcohol and Drug use 10. |
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signs of internal change
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increased stresses
"recovery program not as important" mood swings/sweeps acting different, deep inside |
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Signs of denial
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worrying about myself
denying that i'm worried |
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signs of avoidance and
defensiveness |
"i'll never use" no need to put a lot of energy into my recovery program
worry about others instead of self reluctant to discuss personal problems cumpulsive behaviour impulsive behaviour-create problems loneliness |
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Signs of Crises building
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tunnel vision-my life is made up of separate unrelated parts"
minor depression lack of constructive planning plans begin to fail |
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signs of immobilization
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wishful thinking
feeling nothing can be solved immature wish to be happy |
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signs of confusion
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difficulty thinking clearly
diff managing feelings diff remembering things periods of confusion diff managing stress irritation with friends easily angered |
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change in physical habits
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irregular eating
lack of desire difficulty sleeping no daily structure periods of deep depression |
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signs of behavioral loss of control
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irregualr self help attendence
"i don't care"attitude open rejection of help disatisfaction with life |
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signs of distorted thought and emotional control
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diff with physical coord and accidents
self-pity--must be hopeless thought of social use-"will help not hurt" conscious lying-cant stop complete loss of self confidence--powerless |
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signs of option reduction
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unreasonalbe resentment
discontinue treatment overwhelming loneliness,frustration, anger,resentment |
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signs of alchohol / drug use
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attempting controlled use
disappointment, shame, guilt loss of control life and health problems |
