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4 Cards in this Set

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STANDING LUNGE ref STRETCHES 35

X:lift toes of left foot keeping hips alsong the same plane, straighten left knee I: return
MF: HAMSTRINGS, HIP FLEXORS

O:*HAMSTRING FLEXIBILITY
*HIP FLEXOR FLEXIBILITY
KNEELING LUNGE ref STRETCHES HSS 36

stretch hip flexors of right leg
X: keeping hips along same plane, straighten left knee
I:return to start
MF:HAMSTRINGS, HIP FLEXOR

O:*HAMSTRING &HIP FLEXOR FLEXIBILITY
MF: HAMSTRINGS, HIP FLEXORS

O:*HAMSTRING &HIP FLEXOR FLEXIBILITY
FULL LUNGE STRETCHES HSS 37
reformer
stretch hip flexors of right legX:keeping hips along same plane, straighten front knee
I:return to start
SIDE SPLIT ref STRETCHES 38

I:allow carraige to move out
X:draw carraige to stopper
MF: HIP ADDUCTORS

O:*HIP ADDUCTOR STRENGTH&STRETCH
*PELVIC LUMBAR STABILIZATION