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5 Cards in this Set

  • Front
  • Back
BOTTOM LIFT reformer SPART

X:articulate spine up
I:articulat spine down
MF: ABDOMINALS

O:*SPINAL ARTICULATION
*HIP EXTENSOR STRENGTH
BOTTOM LIFT W/EXTENSIONS SPART

X:art spine up I:pause X:straighten knees
I:bend knees X10 X:art spine down
MF:ABDOMINALS, HAMSTRINGS

O:*SPINAL ARTICULATION
*HIP EXTENSOR STRENGTH
SHORT SPINE reformer SPART

X:extend legs, point feet
I:bring legs overhead X:rollup
I:bend knees to frog X:art spine down, feet over eyes.I:flex feet, draw sacrum down, return to frog
MF: ABDOMINALS

O:*SPINAL ARTICULATION
*HAMSTRING FLEXIBILITY
LONGSPINE reformer SPART
I:legs to 90 X:roll onto shoulder girdle I: open legs slightly X:articulate spine, roll down & circle legs
MF:ABS, HAMSTRINGS

O:*SPINAL ARTICULATION
*HIP EXTENSOR STRENGTH
SEMI-CIRCLE reformer SPART

X:art the spine down I:extend legs X:art the spine up I:return to starting pos.
MF:ABS, HAMSTRINGS

O:*SPINAL ARTICULATION
*HIP EXTENSOR STRENGTH