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5 Cards in this Set
- Front
- Back
BOTTOM LIFT reformer SPART
X:articulate spine up I:articulat spine down |
MF: ABDOMINALS
O:*SPINAL ARTICULATION *HIP EXTENSOR STRENGTH |
|
BOTTOM LIFT W/EXTENSIONS SPART
X:art spine up I:pause X:straighten knees I:bend knees X10 X:art spine down |
MF:ABDOMINALS, HAMSTRINGS
O:*SPINAL ARTICULATION *HIP EXTENSOR STRENGTH |
|
SHORT SPINE reformer SPART
X:extend legs, point feet I:bring legs overhead X:rollup I:bend knees to frog X:art spine down, feet over eyes.I:flex feet, draw sacrum down, return to frog |
MF: ABDOMINALS
O:*SPINAL ARTICULATION *HAMSTRING FLEXIBILITY |
|
LONGSPINE reformer SPART
I:legs to 90 X:roll onto shoulder girdle I: open legs slightly X:articulate spine, roll down & circle legs |
MF:ABS, HAMSTRINGS
O:*SPINAL ARTICULATION *HIP EXTENSOR STRENGTH |
|
SEMI-CIRCLE reformer SPART
X:art the spine down I:extend legs X:art the spine up I:return to starting pos. |
MF:ABS, HAMSTRINGS
O:*SPINAL ARTICULATION *HIP EXTENSOR STRENGTH |
