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32 Cards in this Set
- Front
- Back
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RECTUS FEMORIS
ONLY 2 JT. QUAD |
O: ASIS
I: TIBIAL TUBEROSITY A: HIP FLEXION , KNEE EXTENSION N:FEMORAL NERVE L2 L3 L4 |
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VASTUS LATERALIS
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O: LINEA ASPERA
I: TIBIAL TUB VIA PATELLA TEND A: KNEE EXTENSION N: FEMORAL NERVE L2 L3 L4 |
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VASTUS MEDIALIS
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O: LINEA ASPERA
I: TIBIAL TUB VIA PATELLA TEND A: KNEE EXTENSION N: FEMORAL NERVE L2 L3 L4 |
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VASTUS INTERMEDIALIS
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O: ANTERIOR FEMUR
I: TIBIAL TUB VIA PATELLA TEND A: KNEE EXTENSION N: FEMORAL NERVE L2 L3 L4 |
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SEMIMEMBRANOSUS
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O: ISCHIAL TUBEROSITY
I: POSTERIOR SURFACE OF MEDIAL CONDYLE OF TIBIA A: EXTENDS HIP & FLEXES KNEE N: SCIATIC NERVE L5 S1 S2 |
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SEMITENDINOSUS
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O: ISCHIAL TUBEROSITY
I: ANTEROMEDIAL SURFACE OF PROXIMAL TIBIA A: EXTENDS HIP & FLEXES KNEE N: SCIATIC NERVE L5 S1 S2 |
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BICEPS FEMORIS- LONG HEAD
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O: ISCHIAL TUBEROSITY
I: FIBULAR HEAD A: EXTENDS HIP & FLEXES KNEE N: SCIATIC NERVE S1 S2 |
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BICEPS FEMORIS- SHORT HEAD
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O: LATERAL LIP OF LINEA ASPERA
I: FIBULAR HEAD A: FLEXES KNEE N: COMMON PERONEAL L5 S1 S2 |
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POPLITEUS
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O: LATERAL CONDYLE OF FEMUR
I: POSTERIOR SURFACE OF MEDIAL CONDYLE OF TIBIA A: INITIATES KNEE FLEXION N: TIBIAL NERVE L4 L5 S1 |
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GASTROCNEMIUS
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O: MEDIAL & LATERAL CONDYLES OF FEMUR
I: POSTERIOR CALCANEUS A: KNEE FLEXION & ANKLE PLANTAR FLEXION N: TIBIAL NERVE S1 S2 |
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SOLEUS
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O: POSTERIOR TIBIA & FIBULA
I: POSTERIOR CALCANEUS A: ANKLE PLANTAR FLEXION N: TIBIAL NERVE S1 S2 |
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TIBIALIS POSTERIOR
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O: INTEROSSEOUS MEMBRANE, ADJACENT TIBIA & FIBULA
I: NAVICULAR & MOST TARSALS & METATARSALS A: ANKLE INVERSION, ASSISTS IN PLANTAR FLEXION N: TIBIAL NERVE L5 S1 |
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FLEXOR HALLUCIS LONGUS
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O: POSTERIOR FIBULA & INTEROSSEOUS MEMBRANE
I: DISTAL PHALANX OF GREAT TOE A: FLEXES GREAT TOE, ASSISTS IN INVERSION & PLANTAR FLEXION OF ANKLE N: TIBIAL L5 S1 S2 |
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FLEXOR DIGITORUM LONGUS
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O: POSTERIOR TIBIA
I: DISTAL PHALANX OF FOUR LESSER TOES A: FLEXES THE FOUR LESSER TOES, ASSISTS IN ANKLE INVERSION & PLANTAR FLEXION OF ANKLE N: TIBIAL NERVE L5 S1 |
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TIBIALIS ANTERIOR
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O: LATERAL TIBIA & INTEROSSEOUS MEMBRANE
I: FIRST CUNEIFORM & METATARSAL A: ANKLE INVERSION & DORSIFLEXION N: DEEP PERONEAL NERVE L4 L5 S1 |
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EXTENSOR HALLICUS LONGUS
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O: FIBULA & INTEROSSEOUS MEMBRANE
I: DISTAL PHALANX OF GREAT TOE A: EXTENDS 1ST TOE, ASSISTS IN ANKLE INVERSION & DORSIFLEXION N: DEEP PERONEAL NERVE L4 L5 S1 |
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EXTENSOR DIGITORUM LONGUS
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O: FIBULA, INTEROSSEOUS MEMBRANE, TIBIA
I: DISTAL PHALANX OF FOUR LESSER TOES A: EXTENDS FOUR LESSER TOES, ASSISTS IN ANKLE DORSIFLEXION N: DEEP PERONEAL NERVE L4 L5 S1 |
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PERONEUS LONGUS
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O: LATERAL PROXIMAL FIBULA & INTEROSSEOUS MEMBRANE
I: PLANTAR SURFACE OF 1ST CUNEIFORM & METATARSAL A: ANKLE EVERSION, ASSISTS IN ANKLE PLANTAR FLEXION N: SUPERFICIAL PERONEAL NERVE L4 L5 S1 |
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PERONEUS BREVIS
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O: LATERAL DISTAL FIBULA
I: BASE OF 5TH METATARSAL A: ANKLE EVERSION, ASSISTS IN PLANTAR FLEXION N: SUPERFICIAL PERONEAL NERVE L4 L5 S1 |
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PERONEUS TERTIUS
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O: DISTAL MEDIAL FIBULA
I: BASE OF 5TH METATARSAL A: ASSISTS SOME IN ANKLE EVERSION & DORSIFLEXION N: DEEP PERONEAL NERVE L4 L5 S1 |
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ADDUCTOR LONGUS
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O: PUBIS
I: MIDDLE- ONE THIRD OF THE LINEA ASPERA A: HIP ADDUCTION N:OBTURATOR NERVE L3 L4 |
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ADDUCTOR BREVIS
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O: PUBIS
I: PECTINEAL LINE & PROXIMAL LINEA ASPERA A: HIP ADDUCTION N: OBTURATOR NERVE L2 L3 L4 |
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ADDUCTOR MAGNUS
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O: ISCHIUM & PUBIS
I: ENTIRE LINEA ASPERA & ADDUCTOR TUBERCLE ON FEMUR A: HIP ADDUCTION N: OBTURATOR & SCIATIC NERVES L3 L4 |
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GRACILIS
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O: PUBIS
I: ANTERIOR MEDIAL SURFACE OF PROXIMAL END OF TIBIA A: HIP ADDUCTION N: OBTURATOR NERVE L2 L3 |
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GLUTEUS MAXIMUS
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O: POSTERIOR SACRUM & ILIUM
I: POSTERIOR FEMUR DISTAL TO GREATER TROCHANTER & ILIOTIBIAL BAND A: HIP EXTENSION & LATERAL ROTATION N: INFERIOR GLUTEAL NERVE L5 S1 S2 |
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GLUTEUS MEDIUS
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O: LATERAL SURFACE OF ILIUM
I: LATERAL SURFACE OF GREATER TROCHANTER A: HIP ABDUCTION N: SUPERIOR GLUTEAL NERVE L5 S1 |
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GLUTEUS MINIMUS
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O: LATERAL ILIUM
I: ANTERIOR SURFACE OF THE GREATER TROCHANTER A: HIP ADDUCTION & MEDIAL ROTATION N: SUPERIOR GLUTEAL NERVE L5 S1 |
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TENSOR FASCIA LATAE
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O: ASIS
I: LATERAL CONDYLE OF TIBIA A: COMBINED HIP FLEXION & ABDUCTION= FLABDUCTION N: SUPERIOR GLUTEAL NERVE L4 L5 |
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DEEP ROTATORS:
OBTURATOR EXTERNUS OBTURATOR INTERNUS QUADRATUS FEMORIS PIRIFORMIS GEMELLUS SUPERIOR GEMELLUS INFERIOR |
O: POSTERIOR SACRUM, ISCHIUM, PUBIS
I: GREATER TROCHANTER AREA A: HIP LATERAL ROTATION |
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ILIOPSOAS
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O: ILIAC FOSSA, ANTERIOR & LATERAL SURFACES OF T12 THROUGH L5
I: LESSER TROCHANTER A: HIP FLEXION & TRUNK FLEXION N: ILIACUS PORTION- FEMORAL PSOAS MAJOR PORTION- L2 L3 |
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PECTINEUS
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O: SUPERIOR RAMIS OF PUBIS
I: PECTINEAL LINE OF FEMUR A: HIP FLEXION & ADDUCTION N: FEMORAL NERVE L2 L3 |
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SARTORIUS
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O: ASIS
I: PROXIMAL MEDIAL ASPECT OF ANTERIOR TIBIA A: COMBO OF HIP FLEX/ABD/LAT ROT/& KNEE FLEXION N: FEMORAL NERVE L2 L3 |
