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32 Cards in this Set

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RECTUS FEMORIS


ONLY 2 JT. QUAD
O: ASIS
I: TIBIAL TUBEROSITY
A: HIP FLEXION , KNEE
EXTENSION
N:FEMORAL NERVE L2 L3 L4
VASTUS LATERALIS
O: LINEA ASPERA
I: TIBIAL TUB VIA PATELLA TEND
A: KNEE EXTENSION
N: FEMORAL NERVE L2 L3 L4
VASTUS MEDIALIS
O: LINEA ASPERA
I: TIBIAL TUB VIA PATELLA TEND
A: KNEE EXTENSION
N: FEMORAL NERVE L2 L3 L4
VASTUS INTERMEDIALIS
O: ANTERIOR FEMUR
I: TIBIAL TUB VIA PATELLA TEND
A: KNEE EXTENSION
N: FEMORAL NERVE L2 L3 L4
SEMIMEMBRANOSUS
O: ISCHIAL TUBEROSITY
I: POSTERIOR SURFACE OF MEDIAL CONDYLE OF TIBIA
A: EXTENDS HIP & FLEXES KNEE
N: SCIATIC NERVE L5 S1 S2
SEMITENDINOSUS
O: ISCHIAL TUBEROSITY
I: ANTEROMEDIAL SURFACE OF PROXIMAL TIBIA
A: EXTENDS HIP & FLEXES KNEE
N: SCIATIC NERVE L5 S1 S2
BICEPS FEMORIS- LONG HEAD
O: ISCHIAL TUBEROSITY
I: FIBULAR HEAD
A: EXTENDS HIP & FLEXES KNEE
N: SCIATIC NERVE S1 S2
BICEPS FEMORIS- SHORT HEAD
O: LATERAL LIP OF LINEA ASPERA
I: FIBULAR HEAD
A: FLEXES KNEE
N: COMMON PERONEAL L5 S1 S2
POPLITEUS
O: LATERAL CONDYLE OF FEMUR
I: POSTERIOR SURFACE OF MEDIAL CONDYLE OF TIBIA
A: INITIATES KNEE FLEXION
N: TIBIAL NERVE L4 L5 S1
GASTROCNEMIUS
O: MEDIAL & LATERAL CONDYLES OF FEMUR
I: POSTERIOR CALCANEUS
A: KNEE FLEXION & ANKLE PLANTAR FLEXION
N: TIBIAL NERVE S1 S2
SOLEUS
O: POSTERIOR TIBIA & FIBULA
I: POSTERIOR CALCANEUS
A: ANKLE PLANTAR FLEXION
N: TIBIAL NERVE S1 S2
TIBIALIS POSTERIOR
O: INTEROSSEOUS MEMBRANE, ADJACENT TIBIA & FIBULA
I: NAVICULAR & MOST TARSALS & METATARSALS
A: ANKLE INVERSION, ASSISTS IN PLANTAR FLEXION
N: TIBIAL NERVE L5 S1
FLEXOR HALLUCIS LONGUS
O: POSTERIOR FIBULA & INTEROSSEOUS MEMBRANE
I: DISTAL PHALANX OF GREAT TOE
A: FLEXES GREAT TOE, ASSISTS IN INVERSION & PLANTAR FLEXION OF ANKLE
N: TIBIAL L5 S1 S2
FLEXOR DIGITORUM LONGUS
O: POSTERIOR TIBIA
I: DISTAL PHALANX OF FOUR LESSER TOES
A: FLEXES THE FOUR LESSER TOES, ASSISTS IN ANKLE INVERSION & PLANTAR FLEXION OF ANKLE
N: TIBIAL NERVE L5 S1
TIBIALIS ANTERIOR
O: LATERAL TIBIA & INTEROSSEOUS MEMBRANE
I: FIRST CUNEIFORM & METATARSAL
A: ANKLE INVERSION & DORSIFLEXION
N: DEEP PERONEAL NERVE
L4 L5 S1
EXTENSOR HALLICUS LONGUS
O: FIBULA & INTEROSSEOUS MEMBRANE
I: DISTAL PHALANX OF GREAT TOE
A: EXTENDS 1ST TOE, ASSISTS IN ANKLE INVERSION & DORSIFLEXION
N: DEEP PERONEAL NERVE L4 L5 S1
EXTENSOR DIGITORUM LONGUS
O: FIBULA, INTEROSSEOUS MEMBRANE, TIBIA
I: DISTAL PHALANX OF FOUR LESSER TOES
A: EXTENDS FOUR LESSER TOES, ASSISTS IN ANKLE DORSIFLEXION
N: DEEP PERONEAL NERVE L4 L5 S1
PERONEUS LONGUS
O: LATERAL PROXIMAL FIBULA & INTEROSSEOUS MEMBRANE
I: PLANTAR SURFACE OF 1ST CUNEIFORM & METATARSAL
A: ANKLE EVERSION, ASSISTS IN ANKLE PLANTAR FLEXION
N: SUPERFICIAL PERONEAL NERVE
L4 L5 S1
PERONEUS BREVIS
O: LATERAL DISTAL FIBULA
I: BASE OF 5TH METATARSAL
A: ANKLE EVERSION, ASSISTS IN PLANTAR FLEXION
N: SUPERFICIAL PERONEAL NERVE L4 L5 S1
PERONEUS TERTIUS
O: DISTAL MEDIAL FIBULA
I: BASE OF 5TH METATARSAL
A: ASSISTS SOME IN ANKLE EVERSION & DORSIFLEXION
N: DEEP PERONEAL NERVE
L4 L5 S1
ADDUCTOR LONGUS
O: PUBIS
I: MIDDLE- ONE THIRD OF THE LINEA ASPERA
A: HIP ADDUCTION
N:OBTURATOR NERVE L3 L4
ADDUCTOR BREVIS
O: PUBIS
I: PECTINEAL LINE & PROXIMAL LINEA ASPERA
A: HIP ADDUCTION
N: OBTURATOR NERVE L2 L3 L4
ADDUCTOR MAGNUS
O: ISCHIUM & PUBIS
I: ENTIRE LINEA ASPERA & ADDUCTOR TUBERCLE ON FEMUR
A: HIP ADDUCTION
N: OBTURATOR & SCIATIC NERVES L3 L4
GRACILIS
O: PUBIS
I: ANTERIOR MEDIAL SURFACE OF PROXIMAL END OF TIBIA
A: HIP ADDUCTION
N: OBTURATOR NERVE L2 L3
GLUTEUS MAXIMUS
O: POSTERIOR SACRUM & ILIUM
I: POSTERIOR FEMUR DISTAL TO GREATER TROCHANTER & ILIOTIBIAL BAND
A: HIP EXTENSION & LATERAL ROTATION
N: INFERIOR GLUTEAL NERVE L5 S1 S2
GLUTEUS MEDIUS
O: LATERAL SURFACE OF ILIUM
I: LATERAL SURFACE OF GREATER TROCHANTER
A: HIP ABDUCTION
N: SUPERIOR GLUTEAL NERVE L5 S1
GLUTEUS MINIMUS
O: LATERAL ILIUM
I: ANTERIOR SURFACE OF THE GREATER TROCHANTER
A: HIP ADDUCTION & MEDIAL ROTATION
N: SUPERIOR GLUTEAL NERVE
L5 S1
TENSOR FASCIA LATAE
O: ASIS
I: LATERAL CONDYLE OF TIBIA
A: COMBINED HIP FLEXION & ABDUCTION= FLABDUCTION
N: SUPERIOR GLUTEAL NERVE
L4 L5
DEEP ROTATORS:
OBTURATOR EXTERNUS
OBTURATOR INTERNUS
QUADRATUS FEMORIS
PIRIFORMIS
GEMELLUS SUPERIOR
GEMELLUS INFERIOR
O: POSTERIOR SACRUM, ISCHIUM, PUBIS
I: GREATER TROCHANTER AREA
A: HIP LATERAL ROTATION
ILIOPSOAS
O: ILIAC FOSSA, ANTERIOR & LATERAL SURFACES OF T12 THROUGH L5
I: LESSER TROCHANTER
A: HIP FLEXION & TRUNK FLEXION
N: ILIACUS PORTION- FEMORAL
PSOAS MAJOR PORTION- L2 L3
PECTINEUS
O: SUPERIOR RAMIS OF PUBIS
I: PECTINEAL LINE OF FEMUR
A: HIP FLEXION & ADDUCTION
N: FEMORAL NERVE L2 L3
SARTORIUS
O: ASIS
I: PROXIMAL MEDIAL ASPECT OF ANTERIOR TIBIA
A: COMBO OF HIP FLEX/ABD/LAT ROT/& KNEE FLEXION
N: FEMORAL NERVE L2 L3