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3 Cards in this Set

  • Front
  • Back


STRAIGHT LEG –LOWERING (8)

Start Position:
Lying face up on deck with your knees straight


Procedure:
slowly lower your right leg straight down until you feel your pelvis about to start moving. Return back to the starting position.



MINI BAND EXTERNAL ROTATION (10EA)


Procedure: Stand in quarter-squat position with feet hip width & band just above knees. Let one knee drop in & return to starting position


LATERAL SQUAT- ALTERNATING


Starting Position:


Stand with your feet wider than shoulder width apart.


Procedure:


Shift your hips to the left and down by bending your left knee and keeping your right leg straight.