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144 Cards in this Set
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- Back
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the human condition: there is ____ ____ and if you attain it you will be ______ off
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there is free will and if you attain it you will be better off
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the worlds greatest joke
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guy walks in to his Drs and says his hand really hurts she looks and sees its swollen and asks whats making it hurt he says idk but i have noticed it hurts every day and gets worse after i punch the wall.
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human condition messed up we do ______ that ____ us
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we do things that hurt us
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human condition frozen up you get ______ in the ________ and do it ____ & ____ again
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you get frozen in the pattern and do it over and over again
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the challenge of change how we are frozen up
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we need a new plan to change the pattern we have become frozen in. if you can break the pattern you will be better off. anybody can do this at any age
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paradigms are world view
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its your world view when you see the world you look at it from inside your own bubble
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what does thomas kuhn say about why we dont change
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he says scientific revolutions are not so much a break through as a break away. we also need to break away not through
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paradigms unquestioned assumptions something you
_______ at such a ___ _____ you dont even ________ it could be _________ |
something you believe at such a gut level you dont even concider that it coould be differant
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what happens when confronted with something outside your paradigm
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you dont see them or you dont accept them sub conciously
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disproving and discarding a paradigm is
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very diffacult
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disproving and discarding a paradigm old idea seeing is believing is not true
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if they go against your paradigm you wont believe it even after you see it
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define paradigm
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what your used to your "bubble" of society/life
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disproving and discarding a paradigm old idea everyone wants to be happy not true
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everyone wants to keep their old paradigm mort than they want to be happy. joe and sally came to counciling sally had had so many bad experiances in relationships she didnt trust joe. they went to a romantic hotel for their aniversiary a woman waitress barely bumped into joe and sally freaked out thinking that joe and this girl were going to sneak off later and hook up. sally ran back up to their room packed her bags and left.
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the ability to change as success in life and greatest proof and benifit of free will
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the ability to change is the best way to tell if you have free will or not
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the williams model of change
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developed over many yrs. its true it helps ppl make the changes needed you can apply it on any level (self nations groups couples) it explains why ppl dont change
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the unstructured state
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when your facing a problem and have no idea how to deal with it. ex a maniac comes to attack and the target doesnt know how to defend himself they would feel very uncomfortable (fear panic failure very likely distruction) 9/10 they will come up with an idea to get to the provisional state
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provisional structure
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grasping at straws thinking maybe this will work. quick change is the good point. ex attacker comes so they think oh ill run away. .
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provisional structure immediate failure
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the target starts running and notices the attacker is going to catch him so he either goes back to unstructured state or comes up with a new plan
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provisional structgure success = operational structure
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if your idea works you promote it to an operational structure and use it regularly and every time it succeeds you gain more confidence in it
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positive dominance loop
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after you gain enough positive results in your provisional idea you come to this state. words that describe this state success confidence acclaim pleasure its a wonderful place to be
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negative dominance loop over time
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over time every positive dominance loop will fail
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negative dominance loop
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fighter won all the time but over time the brain got damaged and affected his move ment he had to give up fighting when your dominance loop faild you have to go back to stage 1 the unstructured state
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negative dominance loop failure to change the por
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point of resistance keeps ppl locked into the negative dominance loop because they dont have the skils in the process of change. ex once upon a time atari dominated gaming now they are obsolete
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shields of the POR
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you have to break through the shields before you can change. they are awareness intellectuall emotional and interactive
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shields of the por awareness
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cant change because youre not aware of the problem
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shields of the por intellectual
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cant see any way of fizing the problem because they cant think outside their box that their used to
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shields of the por emotional
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fear and dread one of the reasons we have trouble with change is because were scared to give up the familliar even if its not working any more. this shield is veryh powerful
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shields of the por interactive
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the 3 shields (awareness intellectual and emotional) interact with each other
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swords of the por
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trying to drive you away so you dont get through the shields they are safety valve, distraction loops
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swords of the por safety valve
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is bad because it takes away the pressure to change it lies and says youve haanged enough you can stop now. (ex you buy the work out clothes so you feel thinner)
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swords of the por distraction loops
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it focuses attention on things that arenot going to fix the real problem ex well i may need to do something but you need to do a b & c first couple comes back and says well i was going to but ...... the reason is the distraction.
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distraction loops of the por involve the attribution of ________ to ___________ ________ or _________
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the person will say well this isnt going right because ... and blames it on someone or something, we cannot change until we acknowledge it
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distractiion loops let us ---- using our -------- ndl
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NDL is negitive dominance loop ex a smart nice student was giting his college edu paid for by the state but he always goofed off so the state said if you dont stop goofing off we wont pay any more so he complained that "every time i get something good coming life comes and kicks me in the butt"
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danger of success
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theres 2 things that make it dangerous. all positive dominance loopes will eventualy fail & turn in to a negitive dominance loop . we feel trapped in our negitive dominance loop but we really are not
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creativity loop as path of good life or else
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many people are trapped in the ndl because they truely believe they cant ger out. like the mime that got "trapped" in his box and starved to death
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the power of choice and the bad vs the good life
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there is free will and its as great as its said to be once you know how free will works you can make your life work. but hte vast majority of ppl dont know how to achieve it buut any body can atain it but the majority choose not to
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the normal insanity
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almost everybody is insane but the beliefes are not hurt ful
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the normal insanity maladaptive ideas
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doesnt help it hurts
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the normal insanity destructive patterns
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repeats maladaptive patterns over & over
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william glasser said
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we have choice/free will
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key assumptions we have choice we cant _____ it or ____ it __ no matter what.
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we cant loose it or give it up but that doesnt mean you can be anything
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key assumptions we have choice it source of success of failure in life
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free will is the source of success and failure in life
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problems/irresponsible behavior
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people who dont have free will have irresponsible behavior
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problems. irresponsible behavior ignore reality by denying importance of choices
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healthy habits grades in class relationships. the professer says pick up the cloth and youll get an A. student says im busy right now and he ends up failing the class
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problems. irresponsible behavior ignore reality health habits
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deny importance of choices when it comes to health ex the smoker smokes eventhough they know they could get cancer
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problems. irresponsible behavior ignore reality grades in class
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its a choice not always easy but its possible
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problems. irresponsible behavior ignore reality relationships
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id like a better relation ship but i cant because of ..... (the past or bad example or unfair life)
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making the least of destructive people
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destructive person is someone who does things that mess up themselves and the ppl around them again and again, you make the least of them by getting away from them because you cannot stop them and you cannot convince them even if you inform them
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making the most of healthful ppl
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oppisit of a destructive person they make good choices and if you hang with them your life wil be good. rules never pass up a good thing, intimacy and risk, weak ppl dont drop them if they only do one bad thing, fault, making moments
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never pass up a good thing
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most ppl tend to pass it up because of the risk
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intimacy and risk
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is like a ladder if your on the bottom theres no risk if you fal you wont get hurt but with every step higher you gain greater intimacy which comes with greater risk
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weak ppl
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even the best humans screw up because everyone is weak
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fault
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if you screw up its your falt but its a 2 person job to fix it the other person has to decide if they want to forgive the person and keep the relationship or not.
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making moments
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a scene that sticks in your mind in relationships it means you go all out to make a special moment. it doesnt have to be some huge sacrifice.
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choosing to break you point of resistance (POR)
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is a really good decision. to so this you must get beyond your slogans excuses impossible and bad words or good reasons
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get beyond slogans
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after a while you dont even think about what your saying slogans are something you say all the time with out thinking. you should challenge your slogans every so often
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get beyond excuses
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people will come up with many wornderful reall excuses "trying to quit smoking at a stressful time is like dooming your self to failure"
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get beyond excuses if over time
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excuses change but behavior doesnt its male cow $#!++
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get beyond excuses why alexander decided to invade persia
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because he had never thought of not invading it
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get beyond the impossible
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its hard but not impossible to make all the corrections and revise a paper
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self esteem definition
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not self image. its respect for someone that means you expect some level of preformance
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link to behavior action not feeelings self esteem
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you will definantly act up to expectations other wise you wil be discusted with your self
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walk the walk
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actions are important
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two way street
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motivation moves you to the action but the action also moves you to be motivated
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lawtons model
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talking about your perception the problem is they change to slowly
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lawtons model if comfortable.......
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if your comfortable your changing to slowly
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lawtons model miss high not low
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it is nearly impossible to over do change
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small differences are huge try alot
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a lot of times putting in just a little more effort will make things work out
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failure is not the worst thing that can happen
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the worst thing is not trying because then you will always wonder what if
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lucky good or tough which is the key to success
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hard
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tamia
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there are monkeys in austrillia. if you rent an apart ment and they collecter comes to collect and you answer there are monkeys in austrilia you treat every excuse this way; they are all obsured
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free will is not a freebie
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everybody has free will potential but its hard to obtain so most ppl dont obtain it
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REM
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paradoxical sleep: a recurring sleep state during which dreaming occurs;
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NREM
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nrem - orthodox sleep: a recurring sleep state during which rapid eye movements do not occur and dreaming does not occur; accounts for about 75% of normal sleep time
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hypnagogic hallucinations
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Dream-like sounds or images occurring just prior to sleep. These hallucinations are a symptom of narcolepsy that can be mistaken for psychosis.
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manifest content
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Applied to the formation of dreams, points to the content of a dream that one remembers upon the waking. This is the facade of dream, the image or idea of it.
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latent content
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hidden meaning of a fantasy or dream
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sleep terrors
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A night terror, also known as a sleep terror or pavor nocturnus, is a parasomnia disorder characterized by extreme terror and a temporary inability to regain full consciousness. The subject wakes abruptly from slow-wave sleep, with waking usually accompanied by gasping, moaning, or screaming
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attributions
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assigning some quality or character to a person or thing; "the attribution of language to birds"; "the ascription to me of honors I had not earned
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fundamental attribution error
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The tendency to over estimate the internal attributes of another person's actions
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just world hypothesis
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refers to the tendency for people to want to believe that the world is just so strongly that when they witness an otherwise inexplicable injustice they will rationalize it
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cognitive dissonance
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1.The state of having inconsistent thoughts, beliefs, or attitudes, esp. as relating to behavioral decisions and attitude change
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self serving bias
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A self-serving bias occurs when people attribute their successes to internal or personal factors but attribute their failures to situational factors beyond their control
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milgram
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Stanley Milgram, Yale psychologist
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psychoanalysis
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set of techniques for exploring underlying motives and a method of treating various mental disorders; based on the theories of Sigmund Freud
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client centered therapy
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a method of psychotherapy developed by Carl Rogers in which the client determines the focus and pace of each session
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systematic desensitization
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1.A treatment for phobias in which the patient is exposed to progressively more anxiety-provoking stimuli and taught relaxation techniques
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aversive conditioning
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conditioning to avoid an aversive stimulus
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albert ellis rational emotive therapy
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Albert Ellis' approach to cognitive therapy, which sees emotional disturbances as the result of irrational beliefs that guide people's interpretation of events. Clients are helped to appraise their situations realistically and develop new ways of interpreting experience.
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cognitive behavioral therapy
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A psychotherapeutic approach aimed at identifying and modifying faulty or distorted negative thinking styles and the maladaptive behaviors associated with those thinking styles
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eclecticism
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making decisions on the basis of what seems best instead of following some single doctrine or style
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ECT
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Electroconvulsive therapy: the use of passing small amounts of electric current through the brain, inducing a convulsion or epileptic seizure, as an effective treatment for severe depression.
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Zone of proximal development
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Idea that kids need help. Example kids need help with picking out what to wear. That's Vygotsky's theory.
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Which gender perceives more violence on TV?
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women
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What effect does maternal employment have on children?
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Female children have higher self esteem. Also less gender stereotypes
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What did we learn from the reading about gay parenting?
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Kids are no worse off than other kids.
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What matters most with our children?
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Their ability to parent and how there we are for them.
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Is spanking always effective?
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Spanking is only good for momentary compliance.
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In divorced families what harms kids the most?
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The way the parents interact with the children.
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What is relational aggression?
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Threatening to harm relationships. We won't include you in our group if you do this.
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Do psychologists think sexually active teens are well adjusted?
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No because they think it is better to wait.
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Emerging adulthood what are you free from in this stage of development?
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You are independent from social roles.
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Is emerging adulthood present in all cultures?
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No
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What perspective focuses on trait change?
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Trait perspective
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If we can gather meaning and well being from life experience are we more mature?
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yes
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Most older people show ________ with their lives.
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satisfaction
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What age do babies say their first words?
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9 months
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Adaptation
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building schemes through direct interaction with environment
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Assimilation
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Using current schemes to interpret external world.
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Accommodation
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Adjusting old schemes and creating new ones to better fit environment
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Animism
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Belief that inanimate objects have lifelike qualities You hurt my stuffed penguin when you put them in the box they cannot breathe.
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Decentration
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If you put something in the glass they won't be able to figure out how to get it back into the other glass.
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Overregularization
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My toy breaked, my feets hurt
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Functional play
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Simple repetitive motor movement with or without objects. Toddler put toy in cupholder takes toy out of cupholder.
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Constructive play
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Put things together, build
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Make believe play
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Noah and the swampy meadow where he saves the ppl from the swamp creatures.
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Girls are better at____ motor skills
Boys are better at _____ motor skills |
Fine
Gross |
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Traditional teaching style
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Authoritative in front of the class talking at students.
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Constructive teaching style
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Sit around in groups and talking teacher gives kids the tools to teach themselves.
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Personal fable
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People in adolesence think they're the best. Also think they're invincible.
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Self injurious behavior
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cutting
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Why do people do self injurious behavior?
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Cartharsis, letting pain out, control
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What impact do drugs and alcohol have on suicide?
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Make ppl more likely to commut because alcohol is a depressant and drugs make you impulsive.
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Risk factors /warning signs for adolesence suicide
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Hopelessness
Alcohol and drug use suicide pacts loss of significant social relationship making statements such as the world would be better off without me suicide and homicide. |
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Does having children impact marriage satisfaction?
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yes
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Midlife crisis
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They occur and can be anything from buying sports car to homes, to having blonde
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WHat do older people like to do when they tell stories
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reminise
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How important is sexuality in late adulthood?
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Very important
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Secure attachment
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Use the parent as a security base. When separated, they may or may not cry, but if they do, it is because the parent is absent and they prefer her to the stranger. When the parent returns, they actively seek contact, and their crying is reduced immediately.60% of North American infants in middle SES families
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Avoidant Attachment
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: these infants seem unresponsive to the parent when she is present. When she leaves, they usually are not distressed, and they react to the stranger in much the same way as to the parent. During reunion, they avoid or are often slow to greet the parent, and when picked up, they often fail to cling. 15% of North American infants in middle SES families
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Resistant attachment
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: before separation, these infants seek closeness to the parent and often fail to explore. When the parent leaves, they are usually distressed, and on her return they combine clinginess with angry, resistive behavior, sometimes hitting and pushing. Many continue to cry after being picked up and cannot be comforted easily. 10% of North American infants in middle SES families
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Disorganized attachment
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At reunion, these infants show confused, contradictory behaviors—for example, looking away while the parent is holding them or approaching the parent with flat, depressed emotion. Most display a dazed facial expression. A few cry out after having calmed down or display odd, frozen postures. 15% of North American infants in middle SES families
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Authoritative parenting
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warm, responsive, attentive, patient, and sensitive to child’s needs; makes reasonable demands for maturity and consistently enforces and explains them; permits child to make decisions in accord with readiness; encourages child to express thoughts, feelings, and desires; when parent and child disagree, engages in joint decision making when possible
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Authoritarian Parenting
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is cold and rejecting and frequently degrades the child; makes many demands coercively and uses force/punishment; often uses psychological control—withdrawing love and intruding on the child’s individuality; makes decisions for the child & rarely listens to the child’s point of view
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Permissive Parenting
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warm but overindulgent or inattentive; makes few or no demands; permits the child to make many decisions before the child is ready
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Uninvolved Parenting
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is emotionally detached and withdrawn; makes few or no demands; is indifferent to the child’s decision making and point of view.
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My daughter Sarah is 6 years old. She gets mad and throws a big temper tantrum whenever her father gives attention to her younger brother who is three. She also tries to play video games with dad in an attempt to exclude her brothers. What does Freud say is happening?
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Says she is in the phallic stage because she is competing with her brother for her dad's attention. She wants attention. We must teach her that she has to share dad's attention
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My daughter Sarah is 6 years old. She gets mad and throws a big temper tantrum whenever her father gives attention to her younger brother who is three. She also tries to play video games with dad in an attempt to exclude her brothers. What does Skinner say is happening?
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Operant conditioning. CAn't keep playing video games with dad if you cont. picking on your brother. Punishment is implemented.
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OUr grandson, markie, is 2.5 and very smart. The problem is that he wants to do everything himself even dress himself, although he doesn't do this very well. WE can't believe his mother lets him do this.
What does Erickson say is going on and what can they do to fix the problem? |
Autonomy vs. shame and doubt.
It's unrealisitc for us to expect him to do this successfully at this age. THey should not judge him this is an important developmental step, he could be stunted in development if he is made to feel ashamed. HE is showing individuality |
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OUr grandson, markie, is 2.5 and very smart. The problem is that he wants to do everything himself even dress himself, although he doesn't do this very well. WE can't believe his mother lets him do this. What does Vygotsky say about this?
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Have to get more involved in helping him dress, but don't make him feel ashamed.
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The problem is 5 y/o twins. Dinner manners are atrocious.
What does Bandura say? |
SAys they are modeling behavior. The parents should set the example for their children by eating properly with good manners. Could also be learning from their peers.
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The problem is 5 y/o twins dinner manners are atrocious. What does Piaget say?
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Preoperational
Since their language is beginning to develop we can have a discussion about proper table manners. Imagination is developing so we could make it a game. |
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Problem kid is in a gang and uses drugs. Skipping school haging in clubs. Why?
What does Lorenz think? |
IT's bart of his evolution. He has adapted to his environment. He'd have to undergo and adapt and be influenced by a new environment. Different type of culture to change.
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Problem kid is in a gang and uses drugs. Skipping school haging in clubs. Why?
What does Vygotsky think? |
HE has learned behavior from his environment. Hanging with the wrong crowd. Can be fixed by talking to him.
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