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72 Cards in this Set

  • Front
  • Back
An unpleasant emotion characterized by a general sense of danger, dread, and physiological arousal.
Anxiety
An individual's tendency to respond to a variety of situations with more or less anxiety.
Trait anxiety
An individual's level of anxiety at a specific time.
State anxiety
Chronic, pervasive, and debilitating nervousness.
Generalized anxiety disorder (GAD)
Panic attacks that cause ongoing distress or impairment.
Panic disorder
Discrete episode of acute terror in the absence of real danger.
Panic attack
An intense, persistent, and irrational fear and avoidance of a specific object or situation.
Phobia
A phobia in which fears are focused on social situations or other activities where there is a possibility of being observed and judged.
Social phobia
A fear of wide open spaces or crowded places.
Agoraphobia
Any phobia that is not a social phobia or agoraphobia.
Specific phobia
An anxiety disorder in which distressing and unwanted thoughts lead to compulsive rituals that significantly interfere with daily functioning.
Obsessive-compulsive disorder
Unwanted and upsetting thoughts or impulses.
Obsessions
Irrational rituals that are repeated in an effort to control or neutralize the anxiety brought on by obsessional thoughts.
Compulsions
An emotionally overwhelming experience in which there is a real or perceived possibility of death or serious injury to oneself or a loved one.
Trauma
Significant post-traumatic anxiety symptoms that occur within one month of a traumatic experience.
Acute stress disorder
Significant post-traumatic anxiety symptoms occurring more than one month after a traumatic experience.
Post-traumatic stress disorder
A vivid and often overwhelming recollection of a past traumatic experience.
Flashback
The presence of two or more disorders in one person, or a general association between two or more different disorders.
Comorbidity
A term used by Latino populations in Latin America and in the United States to describe a range of symptoms of nervous distress.
Nervios
A term used in some Latino cultures to describe an episode of intense anxiety.
Ataque de nervios
An anxiety syndrome recognized in China including symptoms of physical or mental exhaustion, difficulty sleeping and concentrating, physical pains, dizziness, headaches, and memory loss.
Shenjing shuairuo
An anxiety disorder recognized in japan characterized by worry that one's body or aspects of one's body will be displeasing or offensive to others.
Taijin kyofusho
The part of the central nervous system that regulates involuntary bodily systems, such as breathing and heart rate; it is made up of the sympathetic and parasympathetic nervous systems.
Autonomic nervous system (ANS)
The part of the autonomic nervous system that activates the body's response to emergency and arousal situations.
Sympathetic nervous system
The part of the autonomous nervous system that regulates the body's calming and energy conserving functions.
Parasympathetic nervous system
Extreme sympathetic nervous system arousal that prepares animals to flee or attack when faced with danger.
Fight-or-Flight response
A group of subcortical structures involved in the experience and expression of emotions and the formation of memories.
Limbic system
A brain structure which registers the emotional significance of sensory signals and contributes to the expression of emotion.
Amygdala
A brain structure involved in the formation of memories.
Hippocampus
A subcortical brain structure that controls the endocrine, or hormonal system.
Hypothalamus
A neurotransmitter that inhibits nervous system activity.
Gamma-aminobutyric acid (GABA)
A neurotransmitter associated with the activation of the sympathetic nervous system; involved in depression and panic attacks.
Norepinephrine
A part of the brain stem associated with activation of the sympathetic nervous system.
Locus coeruleus
A neurotransmitter associated with depression and anxiety.
Serotonin
A subcortical brain structure involved in the regulation of movement
Basal ganglia
Sedative drugs formerly used to treat anxiety.
Barbitruates
Sedative drugs that treat anxiety by increasing the activity of gamma-aminobutyric acid (GABA)
Benzodiazepines
A "second generation" class of anti-depressant medications that block the re-uptake of serotonin from the synapse; used in the treatment of depression and other disorders.
Selective serotonin re-uptake inhibitors (SSRIs)
A "first generation" class of antidepressant medications which increases the availability of both serotonin and norepinephrine.
Trycyclic antidepressants
Drugs that treat anxiety by decreasing the activity of norepinephrine.
Beta-blockers
Drugs that treat anxiety by regulating serotonin.
Azaspirones
Learning that takes place via automatic associations between neutral stimuli and unconditioned stimuli.
Classical conditioning
A form of learning in which behaviors are shaped through rewards and punishments.
Operant conditioning
Learning based on observing and imitating the behavior of others; see also social/observational learning.
Modeling
Two events occurring closely together in time.
Temporal contiguity
Increasing the probability of a behavior by removing an unpleasant stimuli when the behavior occurs.
Negative reinforcement
The weakening of a connection between a conditioned stimulus and a conditioned response.
Extinction
Classical conditioning based on an evolutionarily derived sensitivity to certain stimuli that were dangerous in an ancestral environment.
Prepared conditioning
Intervention involving gradually increasing exposure to a conditioned stimulus (such as a feared object) while practicing relaxation techniques.
Systematic desensitization
Technique for teaching people to calm themselves by regulating their breathing and attending to bodily sensations.
Relaxation training
In systematic desensitization, a list of feared situation ranging from least to most terrifying.
Fear hierarchy
Behavioral desensitization training in which the client is actually confronted with the feared stimulus.
In vivo desensitization
Behavioral desensitization intervention for phobias in which the client practices relaxation techniques while imagining being confronted with the feared stimulus.
Covert desensitization
Intensive exposure to a feared stimulus.
Flooding
Deliberate induction of the physiological sensations typically associated with a panic attack.
Interoceptive exposure
A behavioral intervention in which clients are encouraged to confront a frightening thought or situation and then prevented from engaging in anxiety-reducing behaviors.
Exposure and response prevention
Exposure and response prevention in obsessive-compulsive disorder for clients whose compulsions are mental processes (not behaviors).
Cover response prevention
A behavioral intervention in which clients suffering from post-traumatic stress disorder are encouraged to describe the traumatizing experience(s) in detail
Prolonged imaginal exposure
mental models of the world that are used to organize information.
Cognitive schemas
Irrational beliefs and thinking processes.
Cognitive distortions
A cognitive distortion involving thinking in terms of extremes and absolutes.
Dichotomous reasoning
A cognitive distortion involving the tendency to view minor problems as major catastrophes.
Catastrophizing
A cognitive distortion in which people or situations are characterized on the basis of global, not specific, features.
Labeling
A cognitive distortion in which one wrongly assumes that he or she is the cause of a particular event.
Personalization
A defense mechanism consisting of the forgetting of painful or unacceptable mental content.
Repression
A defense mechanism in which feelings about someone or something are unconsciously shifted to someone or something else.
Displacement
A phase during normal development when children desire an exclusive loving relationship with the parent of the opposite sex.
Oedipus complex
A defense mechanism in which an individual attributes his or her won unacceptable emotions to someone or something else.
Projection
A defense mechanism in which thoughts occur without associated feelings.
Isolation of affect
A defense mechanism in which one action or thought is used to "cancel out" another action or thought.
Undoing
A humanistic term for patterns of thought and feeling that emerge around salient emotional experiences (usually in childhood) and are activated in similar situation during adulthood).
Maladaptive emotional scheme
A brain system involving the hypothalamus, pituitary gland, and adrenal cortex that regulates the release of stress hormones into the bloodstream.
HPA axis