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72 Cards in this Set
- Front
- Back
An unpleasant emotion characterized by a general sense of danger, dread, and physiological arousal.
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Anxiety
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An individual's tendency to respond to a variety of situations with more or less anxiety.
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Trait anxiety
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An individual's level of anxiety at a specific time.
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State anxiety
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Chronic, pervasive, and debilitating nervousness.
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Generalized anxiety disorder (GAD)
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Panic attacks that cause ongoing distress or impairment.
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Panic disorder
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Discrete episode of acute terror in the absence of real danger.
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Panic attack
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An intense, persistent, and irrational fear and avoidance of a specific object or situation.
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Phobia
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A phobia in which fears are focused on social situations or other activities where there is a possibility of being observed and judged.
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Social phobia
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A fear of wide open spaces or crowded places.
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Agoraphobia
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Any phobia that is not a social phobia or agoraphobia.
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Specific phobia
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An anxiety disorder in which distressing and unwanted thoughts lead to compulsive rituals that significantly interfere with daily functioning.
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Obsessive-compulsive disorder
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Unwanted and upsetting thoughts or impulses.
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Obsessions
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Irrational rituals that are repeated in an effort to control or neutralize the anxiety brought on by obsessional thoughts.
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Compulsions
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An emotionally overwhelming experience in which there is a real or perceived possibility of death or serious injury to oneself or a loved one.
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Trauma
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Significant post-traumatic anxiety symptoms that occur within one month of a traumatic experience.
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Acute stress disorder
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Significant post-traumatic anxiety symptoms occurring more than one month after a traumatic experience.
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Post-traumatic stress disorder
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A vivid and often overwhelming recollection of a past traumatic experience.
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Flashback
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The presence of two or more disorders in one person, or a general association between two or more different disorders.
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Comorbidity
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A term used by Latino populations in Latin America and in the United States to describe a range of symptoms of nervous distress.
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Nervios
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A term used in some Latino cultures to describe an episode of intense anxiety.
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Ataque de nervios
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An anxiety syndrome recognized in China including symptoms of physical or mental exhaustion, difficulty sleeping and concentrating, physical pains, dizziness, headaches, and memory loss.
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Shenjing shuairuo
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An anxiety disorder recognized in japan characterized by worry that one's body or aspects of one's body will be displeasing or offensive to others.
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Taijin kyofusho
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The part of the central nervous system that regulates involuntary bodily systems, such as breathing and heart rate; it is made up of the sympathetic and parasympathetic nervous systems.
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Autonomic nervous system (ANS)
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The part of the autonomic nervous system that activates the body's response to emergency and arousal situations.
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Sympathetic nervous system
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The part of the autonomous nervous system that regulates the body's calming and energy conserving functions.
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Parasympathetic nervous system
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Extreme sympathetic nervous system arousal that prepares animals to flee or attack when faced with danger.
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Fight-or-Flight response
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A group of subcortical structures involved in the experience and expression of emotions and the formation of memories.
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Limbic system
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A brain structure which registers the emotional significance of sensory signals and contributes to the expression of emotion.
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Amygdala
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A brain structure involved in the formation of memories.
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Hippocampus
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A subcortical brain structure that controls the endocrine, or hormonal system.
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Hypothalamus
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A neurotransmitter that inhibits nervous system activity.
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Gamma-aminobutyric acid (GABA)
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A neurotransmitter associated with the activation of the sympathetic nervous system; involved in depression and panic attacks.
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Norepinephrine
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A part of the brain stem associated with activation of the sympathetic nervous system.
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Locus coeruleus
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A neurotransmitter associated with depression and anxiety.
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Serotonin
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A subcortical brain structure involved in the regulation of movement
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Basal ganglia
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Sedative drugs formerly used to treat anxiety.
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Barbitruates
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Sedative drugs that treat anxiety by increasing the activity of gamma-aminobutyric acid (GABA)
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Benzodiazepines
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A "second generation" class of anti-depressant medications that block the re-uptake of serotonin from the synapse; used in the treatment of depression and other disorders.
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Selective serotonin re-uptake inhibitors (SSRIs)
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A "first generation" class of antidepressant medications which increases the availability of both serotonin and norepinephrine.
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Trycyclic antidepressants
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Drugs that treat anxiety by decreasing the activity of norepinephrine.
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Beta-blockers
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Drugs that treat anxiety by regulating serotonin.
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Azaspirones
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Learning that takes place via automatic associations between neutral stimuli and unconditioned stimuli.
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Classical conditioning
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A form of learning in which behaviors are shaped through rewards and punishments.
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Operant conditioning
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Learning based on observing and imitating the behavior of others; see also social/observational learning.
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Modeling
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Two events occurring closely together in time.
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Temporal contiguity
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Increasing the probability of a behavior by removing an unpleasant stimuli when the behavior occurs.
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Negative reinforcement
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The weakening of a connection between a conditioned stimulus and a conditioned response.
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Extinction
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Classical conditioning based on an evolutionarily derived sensitivity to certain stimuli that were dangerous in an ancestral environment.
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Prepared conditioning
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Intervention involving gradually increasing exposure to a conditioned stimulus (such as a feared object) while practicing relaxation techniques.
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Systematic desensitization
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Technique for teaching people to calm themselves by regulating their breathing and attending to bodily sensations.
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Relaxation training
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In systematic desensitization, a list of feared situation ranging from least to most terrifying.
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Fear hierarchy
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Behavioral desensitization training in which the client is actually confronted with the feared stimulus.
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In vivo desensitization
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Behavioral desensitization intervention for phobias in which the client practices relaxation techniques while imagining being confronted with the feared stimulus.
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Covert desensitization
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Intensive exposure to a feared stimulus.
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Flooding
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Deliberate induction of the physiological sensations typically associated with a panic attack.
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Interoceptive exposure
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A behavioral intervention in which clients are encouraged to confront a frightening thought or situation and then prevented from engaging in anxiety-reducing behaviors.
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Exposure and response prevention
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Exposure and response prevention in obsessive-compulsive disorder for clients whose compulsions are mental processes (not behaviors).
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Cover response prevention
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A behavioral intervention in which clients suffering from post-traumatic stress disorder are encouraged to describe the traumatizing experience(s) in detail
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Prolonged imaginal exposure
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mental models of the world that are used to organize information.
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Cognitive schemas
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Irrational beliefs and thinking processes.
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Cognitive distortions
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A cognitive distortion involving thinking in terms of extremes and absolutes.
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Dichotomous reasoning
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A cognitive distortion involving the tendency to view minor problems as major catastrophes.
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Catastrophizing
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A cognitive distortion in which people or situations are characterized on the basis of global, not specific, features.
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Labeling
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A cognitive distortion in which one wrongly assumes that he or she is the cause of a particular event.
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Personalization
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A defense mechanism consisting of the forgetting of painful or unacceptable mental content.
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Repression
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A defense mechanism in which feelings about someone or something are unconsciously shifted to someone or something else.
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Displacement
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A phase during normal development when children desire an exclusive loving relationship with the parent of the opposite sex.
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Oedipus complex
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A defense mechanism in which an individual attributes his or her won unacceptable emotions to someone or something else.
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Projection
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A defense mechanism in which thoughts occur without associated feelings.
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Isolation of affect
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A defense mechanism in which one action or thought is used to "cancel out" another action or thought.
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Undoing
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A humanistic term for patterns of thought and feeling that emerge around salient emotional experiences (usually in childhood) and are activated in similar situation during adulthood).
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Maladaptive emotional scheme
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A brain system involving the hypothalamus, pituitary gland, and adrenal cortex that regulates the release of stress hormones into the bloodstream.
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HPA axis
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