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30 Cards in this Set
- Front
- Back
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what are two forms of pressure?
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perform and conform!
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what is "perform"
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executing the task successfully
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what is "conform"
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to go along with the crowd
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is pressure self imposed?
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yes. lol
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Who wanted to check to see if hormones would cause stress?
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Hans Selye
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What is the general adaptation syndrome?
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the body's stress response
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what are the 3 stages of general adaptation syndrome?
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alarm stage, resistance, and exhaustion
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what happens during the alarm stage of the general adaptation syndrome?
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the body first recognizes stress
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what happens during the resistance stage of the general adaptation syndrome?
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the body appears to be adapting to stress
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what happens during the exhaustion stage of the general adaptation syndrome?
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the body’s resources are depleted; this is when the body is most susceptible to diseases
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What is neurogenesis?
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the formation of new neurons
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what can interfere with neurogenesis? what can increase it?
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stress / exercise
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what does type A -> ? what are three traits of type A?
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more heart attacks / 1. competitive 2. impatient 3. hostility or anger
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what does type B -> ?
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easy going
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low stress = ? performance
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high
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high stress = ? performance
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low
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what is psychosomatic?
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a disorder having physical symptoms but originating from mental or emotional causes
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what % of people are resilient to stress?
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35-55. most research in this is correlation!
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what is leanerd helplessness? (is that a typo? o.O)
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passive behavior from unavoidable aversive events
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what is constructive coping?
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managing stress
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a form of constructive coping is to confront problems directly. what are three bullets you put under this?
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1. task relevant 2. problem focused 3. active oriented
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a form of constructive coping is to reframe. when should you do it
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at the right time
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a form of constructive coping is to optimism. who researched it?
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Martin Seligman
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what is the Pessimistic explanatory style
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internal stable
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what is Optimistic explanatory style (you won't get this)
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temporary external
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another form of constructive coping is disengage. what is this!
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unattainable?! yes
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another form of constructive coping are realistic appraisals of stress.
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hi! idk what to put here. i want some cookies. bring me cookies. these are subliminal messages coming from your flash cards. bring emmy cookies. (remember *realistic appraisals of stress* are a form of constructive coping)
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another form of constructive coping is exercise. how often should you do it, and what type?
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3 times a week, aerobic
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another form of constructive coping is social support. does social bonds = social support?
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NO
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another form of constructive coping is conscientiousness. who is responsible for this?
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disciplined dependable responsible (???? that's what you put)
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