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35 Cards in this Set
- Front
- Back
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What is a common, everyday event, even minor stressors or hassles can be problematic
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stree
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What of stress are higyly subjective
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appraisals
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Major types of stress include
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frustraion, conflict, change, and pressure
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What occurs when an obstacle prevents one from attaining some goal
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Frustration
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There are three types of conflicts
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approach-approach, avoidance-avoidance, and approach-avoidance
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SRRS
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Social Readjustment Rating Scale
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Two kinds of pressure
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perform and conform
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Three types of Emotional reactions to anger
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anger, fear, and sadness
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Physiological arousal in reponse to stress was originally called
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fight or flight
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Fight or flight was introduced by
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Cannon
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Selys's general adaptation syndrome describes three stages of physiological reactions to stress
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alarm, resistance, and exhaution
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Actions along two major pathways in response to stress
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catecholamines and corticosteroids into bloodstreams
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What protect against emotional distress through self-deception
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Defense mechanisms
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Positive effects of stress
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stimulating personal growth, acquisition new strength
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What has been implicated as a contributing cause of coronary heart disease
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Type A personality
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Hostility may be the toxic element of __
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Type A syndrome
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Transient emotional stress identified as the cause of
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Cardiovascular risk
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Stress can temporarily suppress the effectiveness of __
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Immune system
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__ and __ may lead to more effective coping with stress
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Optimism and Conscientiousness
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Health imparing Behaviors include
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Smoking, Poor nutrions, HID/AIDS
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Poor nutritions lead to __,__, and __
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Heart disease, hypertension, and cancer
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Alcohol and drugs lead to __,__
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Overdose, long-term risk
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AIDS
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Acquired immune deficiency syndrome
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__ing physical symptoms may result in delay of needed medical treatment
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Ignore
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__ with medicald advice is a major problem
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Noncompliance
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Four improvments can be helpful in managing the stress of daily life
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Action-oriented, realistic, constructive coping
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Who emphasizes the importance of reappraising stressful events to detect and dispute catastrophic thinking
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Albert Ellis
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__ may be useful in efforts to redefine stressful situation
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Humor
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Who developed a scale to show that simple hassles may have significant harmful effects on mental and physical health
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Richard Lazarus
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Who decided to call nonspecific response to a variety of noxious agents
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Hans Selye
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Who define a human tendency to become highly self-critical in response to stress
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Albert Ellis
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Who reviewed that "positive illusions" may be adaptive for mental health and well-being.
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Sheely Taylor
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Who studied pessimistic expalnatory style and optimistic explanatory style
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Martin Seligman
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Brunout
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Exhaustion, cynicism, and Self efficacy
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What involves enduring psychological disturbances attribiting to the previous tramatic event
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Posttraumatic stress disorder
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