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6 Cards in this Set
- Front
- Back
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Automatic Thoughts
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Rapid, unthinking responses based on unique assumptions about ourselves and the world. These assumptions may be realistic or distorted. Common distortions include focusing on negative details and catastrophizing, which is assuming the worst possible outcome.
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Behavioral Therapy
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A treatment method that is concerned with patterns of behavior rather than inner motivations. Maladaptive responses are replaced with adaptive responses.
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Cognitive-behavioral Therapy (CBT)
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An effective therapeutic modality that seeks to identify negative and irrational patterns of thought and challenge them based on rational evidence and thoughts.
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Cognitive Distortions
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Inaccurate and irrational automatic thoughts or ideas that lead to false assumptions and misinterpretations.
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Positive Reinforcement
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The presentation of a reward immediately a behavior, making the behavior more likely to occur in the future.
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Reinforcement
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Reinforcement is a term in operant conditioning and behavior analysis for the delivery of a stimulus, (immediately or shortly) after a response, that results in an increase in the future rate or probability of that response
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