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15 Cards in this Set

  • Front
  • Back
stress
any circumstance that affects wellbeing
frustration
the pursuit of a goal is permited the pursuit of a goal is pervented the pursuit of a goal is pervented
Aproach aproach conflict
choosing between two desirable things
Avoidance Avoidance conflict
a choice must be made between 2 unattractive things
Approcah Avoidance conflict
achieve goal with positive and negative attributes
change
any notable difference in life
pressure
expectations or demands that one behaves in a certain way
Holmes and Rache Social readjustment scale
death of spouse 100 pts.
marital reconcile 45
change in financial status 38
General adaptation Syndrome (Selye)
Alarm- body releases adrenal hormones, sympathetic nervous system activated

Resistance- body is on high alert

Exhaustion: increased vulnerability to stress
Daily Hassels
Kanner
sum total of mundane life tasks combine to create significant levels of stress
Coping
Strategies used against the stress cycle
Maladaptive coping strategies
displaced aggression-harmful act to someone who is not the obect of hostiity
Maladaptive
Catharsis- relase of emotional tension
self indulgence
compensate for frustrated feelings by trying to promote a feeling of satisfaction in another area
constructive coping strategies
heathy efforts to deal with stress