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7 Cards in this Set
- Front
- Back
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Name and define the 3-stage responses to Stress
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Alarm stage - Initial response, body brings up defense
Resistance Stage - Adaptive stage, Attempts to restore energy and repair damage. Exhaustion Stage - immense fatigue, body feels depleted and lowers immune system which leads to illness and cognitive effects |
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Emotional Effects of Stress
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Anxiety, anger, depression. Emotions motivate certain kinds of behavior. Each emotion and behavior can lead to another.
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Functions of sleep
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Restorative, mentally and physically rejuvenating, makes memories last
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Insomnia
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A disorder characterized by persistent difficulty falling asleep or remaining asleep.
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Name and define 2 eating disorders
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Bulimia - Binge eating and purging
Anorexia - refusal to eat |
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How to modify type A behavior
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Alleviate sense of time urgency and Control hostility
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List ways to Control hostility
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Replace Irrational beliefs
Look for the beauty in things, Don't curse as much, Express appreciation, Play to lose, Say "Good Morning" |
