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6 Cards in this Set
- Front
- Back
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Understand the primary emotions |
1. Happiness 2. Sadness 3. Fear 4. Disgust/Contempt 5. Surprise 6. Anger |
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Understand facial feedback |
Facial muscles send messages to the brain that result in us feeling an emotion |
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Be familiar with the facts about happiness that were discussed in class |
Happiness is a mood, a social phenomenon, related to high self esteem, close friendships, satisfying marriages, active religious faiths, sleeping well, and exercise |
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Distinguish between Type A and Type B personality styles |
Type A- impatient, competitive, easily angered, sense of time urgency, high standards, ambitious, not of theses are necessarily unhealthy EXCEPT hostility Type B- easy going, relaxes without guilt, plays fr fun, ambitious wit |
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Define stress and coping |
Stress- a negative emotional experience accompanied by biochemical, physiological, cognitive, and behavioral changes directed either toward altering the stressful event or accommodating to its effects |
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Be familiar with the adaptation level phenomenon and the feel-good, do-good phenomenon |
When our wealth or other life conditions improve, we are happier than our past conditions. We then adapt to the "new normal" and must get another boost to feel the same satisfaction. When in a good mood, we do more for others. The reverse is also true, doing good feels good |
