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18 Cards in this Set
- Front
- Back
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Self-Regulated Learning
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self-generated thoughts, feelings, and actions for attaining academic goals.
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Self-regulated learners...(3 things)
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1. control thoughts, feelings, behaviors
2. set goals for themselves 3. take responsibility for their lives |
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Self-Regulation cycle for study mastery (4 steps)
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1. self-evaluation & monitoring
2. Goal setting and strategic planning 3. Strategy implemation and monitoring 4. strategic outcome monitoring |
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Self-Monitoring Defn.
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process of observing and tracking one's behaviors and performances
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2 Forms of Self-Monitoring
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formal- take time and write down
informal-taking mental note |
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Why is self-monitoring important?
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focuses attention
reveals what's working increase motivation |
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Self-Evaluation Defn.
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Part of the self-monitoring feed-back loop, it refers to the standars that are set and used for judging the behavior or performance that is being monitored
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Self-Reinforcing
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making rewards or punishments contingent upon reaching a certain performance standard
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When setting up a self-reinforcement rewards...3 things
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rewards are generally more effective
rewards must be personally meaningful rewards only on task completion |
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Positive Outcomes of Time Management
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Higher GPA's
Greater satisfaction Less tension/anxiety feeling less overwhelmed |
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Long-Term Planning benefits
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-"see" responsibilities
-responsibilities in one place -"see" heavy and light time -helps organize weekly schedules |
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Time Planning:short term (2 Primary methods)
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weekly schedules
daily "to do" lists |
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Weekly schedules
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do at least one week in advance
include all preset activities first schedule time to reach goals be consistent with semester planner |
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Goal Setting
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Something toward which you work, something you want to attain; an endpoint you desire
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Benefits of Goal Setting
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performance improvements, anxiety is down,confidence goes up, motivational effort goes up
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Smartest Goal Setting System
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Set short and long term goals
Measureable goals Achievement Strategies Realisic Goals Target obstacles Exhibit goals Seek support Time-bound goals |
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Potential Goal Setting Problems
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-set too many goals
-set general rather than specific goals -fail to monitor progress -fail to modify unrealistic goals or ineffective achievement strategies |
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Self-Responsibility
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A cognitive and behavioral approach to life that involves:
-taking control of your life and making decisions for self -knowing what you can and cannot change -following through on commitments -investing yourself fully in each experience -delaying short term gratification - |
