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31 Cards in this Set
- Front
- Back
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Flowing stream of consciousness
Who's idea? |
William James' idea of consciousness...
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Unconscious wishes, thoughts, feelings, are hidden from consciousness
Who's idea? |
Freud's idea of consciousness...
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"Consciousness cannot be studied scientifically."
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John Watson said...
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Define altered states of consciousness.
The desire for altered " " is ________. |
"changes in awareness produced by sleep, meditation, hypnosis, drugs" is a definition for...
Desire for _____ _____ __ ___________ is UNIVERSAL |
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Another term for "circadian rhythm."
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"biological clock" is another term for...
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The suprachiasmatic nucleus (SCN) is a pair of structures in the ________ of the brain.
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The HYPOTHALAMUS holds a pair of structures called the ________ _____.
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DSPS
vs ASPS The difference? |
___ refers to natural sleep phase being delayed to 3am-12pm.
___ refers to natural sleep phase being brought on early at 6pm-3am. |
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We sleep the best when our body temperature is the ______.
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We ______ ____ _____ when our body temperature is the lowest.
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Meditation
vs Hypnosis The difference? |
______ - bring consciousness (focus) to one, singular place
______ - narrowed attention, increased suggestability Main difference: M has recognizable brain wave (alpha); H has NO identifiable brain wave |
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What is a brain wave?
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A ____ ____ is a measurement of electrical waves at a point in time.
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Normal consciousness consists of...
Alpha waves: ________ and Beta waves: _______ |
____ waves: relaxed
____ waves: focused, paying attention |
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We sleep in __ minute intervals
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We _____ in 90 minute intervals
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Define: Restorative Theory of Sleep
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Which theory of sleep is this?
awake = wear + tear on body + brain sleep = restore body + mind |
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Define: Circadian Theory of Sleep
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Which theory of sleep is this?
sleep evolved to keep us out of harm at night |
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Lack of REM for multiple nights results in what?
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REM rebound happens as a result of a lack of ___ for multiple nights.
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What is microsleep?
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______ is the brain falling asleep
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Newborns spend about __% of sleep in REM.
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________s spend about 50% of sleep in REM.
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REM _______s the brain
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___ restores the brain
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What age group is most affected by night terrors?
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Children are most affected by night terrors.
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What 4 things vary during REM?
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heart rate, blood pressure, temperature, breathing
All vary during ___. |
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Holmes and Rahe are responsible for which rating scale?
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Social Readjustment Rating Scale
(SRRS) |
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What does the SRRS measure?
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The ____ (rating scale) measures stress by ranking life events most to least stressful using points.
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What did Lazarus say about daily hassles?
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______ said that daily hassles = more stress than major life changes
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Do most people cope well with catastrophic events?
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____ people cope well with catastrophic events.
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What is a psychosymatic illness related to?
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Lifestyle relates to what kind of illness?
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Define stress
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changes that enter person's life, requires individual to do something different/adapt
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Describe Type A behavior pattern:
Personality traits Risk of heart attack? |
impatient, anger, urgency, ambitious, high achiever
high risk of heart disease/attack |
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Describe Type B behavior pattern:
Personality traits Risk of heart attack? |
relaxed, chill, no urgency, no impatience
heart attack-resistant profile |
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Describe Type D behavior pattern:
Personality traits |
negative emotions, suppressed, depressed
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What is biofeedback?
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Biological processes in body monitored by technology, feedback given to person
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What is general adaptation syndrome (GAS)?
Who proposed this? |
GAS is the predictable sequence of reactions that organisms show in response to stressors
Selye proposed this. |
