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26 Cards in this Set

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Electroencephalography (EEG)
Electrodes on the scalp measure voltage.
Reflects synchronous activities of neurons
Principally measures activity of pyramid neurons in cortex.
Beta Brain Wave
Alert, excited, active, working; 13-30 Hz
Alpha Brain Wave
Relaxed, "reflecting", closed eyes, coma; 8-13 Hz
Theta Brain Wave
Drowsy, 4-8 Hz
Delta Brain Wave
Deep sleep, up to 4 Hz
Gamma Brain Wave
Somatosensory 30-100 Hz
Mu Brain Wave
Sensorimotor 8-13
Sleep Stages- Stage 1
Beginning of sleep, theta waves appear, easy to wake, body relaxed, hypogenic jerks common, people awakened claim they were not sleeping
Sleep Stages- Stage 2
Similar to and just after REM sleep except that dreaming is rare and it includes sigma waves (sleep spindles) and K-complexes in the EEG
Sleep Stages- Stage 3
Slow wave sleep, deep sleep, difficult to arouse, slow breathing, delta waves predominate, people who waken are groggy, sleep deprivation results in SWS rebound so it thought to be a biological need
Sleep Stages - REM
Greatest insensitivity to external simulation, near paralysis, newborns can sleep for 16 hours, report dreaming when awaken
Hyponogogic jerks --> falling sensation --> myoclunus
Sleep Onset
Hypnogogic Hallucinations
Spots, lines, geometric,
Motions
sounds
Sleep Paralysis
Hallucinations such as humming, tingles, even alien abductions together with REM paralysis even though not totally REM sleep
Sleep Walking- occurs in slow wave sleep, 4% of adults
Sleep Talking- both REM and nonREM sleep
Sleep Terrors- difficult to calm, often have amnesia of event,
Teeth grinding
Rest Leg Syndrome
Non-REM Parasomnia
REM Parasomnia - Sleep Paralysis
A mixture of REM and non REM states during which the patient has REM atonia but it is either falling asleep or waking
Because we get sleepy, all animals do, for development, to maximize safety for natural selection
Theories on why we sleep
Freud: manifest and latent content, emotional concerns (right), disguised wishes (wrong)
Hobson: activation synthesis hypothesis
Why We Dream
Chronic- more than month
Causes: caffeine, RLS, pain, jet lag,
Sleep Disorder: Insomnia
Sudden sleep. autoimmune disorder, deficiency in hypocretin/orexin in hypothalamus
Sleep Disorder: Narcolepsy
Suprachiasmatic Nucleus
The brain's biological clock especially for circadian rhythms
Serotonin
Low levels mat be related to SIDS
Dopamine
Target of most prescription drugs used by physicians to induce wakefulness
Melatonin
Secreted by the pineal gland the hormone of darkness in both diurnal and nocturnal animals,
Cortisol
Stress Hormone, peaks at 8 AM and troughs at midnight
-When it is intense
-If we wake during it
-If we are not distracted upon waking
When do we remember dreams?