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17 Cards in this Set
- Front
- Back
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NECESSARY FOR A HEALTHY, HAPPY LIFE
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REST AND RELAXATION
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WHAT HELPS YOU LOOK AND WORK BETTER
STIMULATES BLOOD CIRCULATION ENCOURAGES PROPER FUNCTIONING OF ORGANS |
EXERCISE
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BALANCED DIET IS ESSENTIAL FOR PERSONAL AND PROFESSIONAL WELL-BEING AS WELL AS PROVIDING PREVENTION FOR CERTAIN DISEASES
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NUTRITION
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WHAT DOES RDA STAND FOR
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RECOMMENDED DIETARY ALLOWANCE
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SCIENCE THAT DEALS WITH HEALTHFUL LIVING
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HYGIENE
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WHAT ARE THE 2 TYPES OF HYGIENE?
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1. PUBLIC HYGIENE- HELPS PRESERVE THE HEALTH OF THE COMMUNITY
2. PERSONAL HYGIENE- INDIVIDUAL SYSTEM FOR MAINTAINING CLEANLINESS AND HEALTH |
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WHAT ARE THE 4 PRIMARY HEALTH HAZARDS?
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1. IMPURE AIR VENTILATION
2. IMADEQUATE LIGHTING 3. IMPROPER DISINFECTION PRACTICES 4. IMPROPER STORAGE OR USE OF FOOD |
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WHAT IS ORAL HYGIENE?
WHAT IS ANOTHER WORD FOR BAD BREATH? |
MAINTAINING HEALTHY TEETH AND KEEPING BREATH FRESH
HALITOSIS |
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BATHE REGULARLY USING SOAP AND USE DEODORANT WILL DO WHAT?
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REDUCING BODY ODOR
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HAIR CARE- CLEAN, HEALTHY HAIR= BEAUTIFUL HAIR GOOD NUTRITION, EXERCISE AND REST= HEALTHY, GLOWING SKIN WHAT IS THE TERM?
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IMAGE
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WHAT ARE THE 3 CONTOUR TIPS?
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1. FOUNDATION SHOULD ALWAYS MATCH SKIN TONE
2. CONTOURING WITH LIGHTS- BROADENS 3. CONTOURING WITH DARKS- DIMINISHES |
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WHAT ARE THE 2 TYPES OF COMMUNICATIONS
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1. NONVERBALE COMMUNICATION- MESSAGES ARE EXCHANGED WITHOUT SPEAKING
2. VERBAL COMMUNICATION- THE TONE OR INFLECTION OF YOUR VOICE, LEVEL AND RATE OF SPEECH ALL PLAY AN IMPORTANT ROLE |
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THERE ARE 5 TYPES OF BODY LANGUAGE WHAT IS THE MEANING OF EACH?
1. SMILING 2. NODDING 3. HAND SHAKE 4. LEANING FORWARD 5. ARMS CROSSED ON CHEST |
1. SMILING=APPROVAL
2. NODDING=AGREEMENT 3. HAND SHAKE=SELF CONFIDENCE 4. LEANING FORWARD=INTERESTED 5. ARMS CROSSED ON CHEST=DISAPPROVAL |
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9 KEYS TO EFFECTIVE TWO-WAY COMMUNICATION
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1. PRESENT A PLEASANT GREETING
2. USE TACT (SAY PROPER THING WITHOUT OFFENS) 3. EXPRESS IDEAS CLEARLY 4. DEFINE PURPOSE OF YOUR COMMUNICATION 5. KNOW THE IMPORTANCE OF YOUR IDEAS 6. BE AWARE OF YOUR ENVIROMENT 7. WATCH YOUR OVERTONES 8. CONSULT WITH OTHERS WHEN NECESSARY 9. BE A GOOD LISTENER |
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WHAT ARE 2 EMOTIONS THAT CAN BE INJURIOUS TO YOUR HEALTH
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1. WORRY
2. FEAR |
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THE ART AND SCIENCE OF BEAUTY CARE IS KNOW AS
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COSMETOLOGY
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ETHICAL CONDUCT IS
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KNOWING THE DIFFERENCE BETWEEN RIGHT AND WRONG
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