Prnu 101-Ch.10- Personal Health

Front 1

Obesity and lack of exercise are closely associated with the development of ___, ___, ___, ___, ___, and ___

Back 1

- diabetes
- heart disease
- high cholesterol
- hypertension
- colon cancer
- postmenopausal breast cancer

Front 2

Some good fats that the body needs are ___, and fats from ___, ___, and ___

Back 2

- liquid oils
- nuts
- seeds
- fish

Front 3

What is considered by exercise physiologists as a good way to avoid muscular injury?

Back 3

- proper warmup prior to exercise

Front 4

Physical Activity
- moderate activity (3 ex)
- vigorous activity (3 ex)
- the target HR during physical activity should be ___% to ___% of the maximum HR

Back 4

- moderate: brisk walking, hiking, gardening / yard work
- vigorous: running, swimming, aerobic exercise
- 60% to 90%

Front 5

What type of prevalant injury is ranked the highest among nurses?
- these injuries typically occur despite ___ education

Back 5

- back injuries
- body mechanic education

Front 6

Many nurses experience injury as a result of ___

Back 6

- accumulative trauma: slowly over a period of time with repeated stress

Front 7

3 ways of transmitting health care associated infections

Back 7

- clothes and uniforms
- stethoscopes, BP monitors, and other equiptment
- artificial nails or long natural nails

Front 8

Burnout
- increases risk of use of ___ and ___
- in order to avoid burnout one must ___ and ___

Back 8

- alcohol and drugs
- understand own needs and maintain balance between work and personal life

Front 9

___ is very strong in most individuals who are addicted to chemical substances
- it is considered one of the ___ or ___ of defense

Back 9

- denial
- most used or first line

Front 10

Alcohol Abuse vs Alcoholism
- Abuse is ___
- Alcoholism is ___
- 2 emotional characteristics that pose challange to treatment
- making what type of error is common if the nurse suffers from chemical impairment

Back 10

- Abuse: is drinking so much that you get drunk
- Alcoholism: is an addiction
- denial and skilled manipulation
- errors in practice

Front 11

Codependency
- definition
- individuals feel the fate of nursing care ___
- feel responsible for solving ___
- engage in ___ and ___ rivalries
- they are often ___, robbing patients of ___ and opportunities to ___

Back 11

- person has a pathological need to be needed by others
- rests of their shoulders
- the problems of others
- one upmanship and intershift rivalries
- controlling, autonomy, problem solve

Front 12

- ___ can create stress, while ___ can lower stress
- ___ interferes with the stress response
- ___ may create stress, especially if one engages in competitive activity

Back 12

- recreation , relaxation
- relaxation
- recreation

Front 13

___ occurs from exposure to horrors associated with a patient's condition or care the nurse must provide

Back 13

- secondary traumatic stress