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26 Cards in this Set
- Front
- Back
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Iliopsoas
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Primary hip flexor
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Rectus femoris
|
Primary hip flexor
|
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Sartorius
|
Primary hip flexor
Secondary hip abductor Secondary external rotator |
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TFL
|
Primary hip flexor
Primary hip abductor Secondary internal rotator |
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Adductor longus
|
Primary hip flexor
Secondary internal rotator |
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Pectineus
|
Primary hip flexor
Primary hip adductor Secondary internal rotator |
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Adductor brevis
|
Secondary hip flexor
Secondary internal rotator |
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Gracilis
|
Primary hip adductor
Secondary hip flexor |
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Glut min
|
Primary hip abductor
Secondary hip flexor |
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Glut Max
|
Primary hip extensor
Primary external rotator |
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Hamstrings as a group
|
Primary hip extensors
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Posterior head of adductor magnus
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Primary hip extensor
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Anterior head of adductor magnus
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Secondary hip extensor
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Glut medius
|
Primary hip abductor
Secondary hip extensor |
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Adductors as a group
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Primary adductors
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Biceps femoris
|
Secondary adductor
Secondary external rotator |
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Lower fibers of glut max
|
Secondary adductor
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Quadratus femoris
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Secondary adductor
Secondary external rotator |
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Piriformis
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Primary external rotator
Secondary abductor |
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Anterior fibers of glut med
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Secondary internal rotator
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Anterior fibers of glut min
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Secondary internal rotator
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Gemelli muscles
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Primary external rotators
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Obturator internus
|
Primary external rotator
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Obturator externus
|
Secondary external rotator
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Posterior fibers of glut med
|
Secondary external rotator
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Posterior fibers of glut min
|
Secondary external rotator
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