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12 Cards in this Set
- Front
- Back
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Ankle Dorsiflexion
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tibialis anterior, extensor hallucis longus, fibularis tertius, extensor digitorum longus
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Ankle plantarflexion
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Tibialis posterior, flexor digitorum longus, flexor hallucis longus, fibularis longus, fibularis brevis ( soleus, gastrocnemius)
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Ankle inversion
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tibialis anterior, extensor hallucis longus, tibialis posterior, flexor digitorum longus, flexor hallucis longus
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Ankle eversion
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Fibularis tertius, Extensor digitorum longus, fibularis longus, fibularis brevis
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Knee flexion
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Main- Hamstrings ( biceps femoris, semimembranosus, semitendinosus), soleus, gastrocnemius
other- plantar is, popliteus |
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Knee extension
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Quadriceps ( rectus femoris, vastus lateralis, vastus medialis, vastus intermedius)
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Hip Flexion
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Main- Rectus Femoris, Psoas Major, Iliacus
Others- psoas minor, adductors, gracilis, tensor facia latae, |
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Hip extension
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Hamstrings, gluteus maximus
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Hip abduction
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Main- tensor facia latae, gluteus medius, gluteus minimus
others- sartorial, piriformis |
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Hip adduction
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Adductor magnus, brevis, longus, pectineus, gracilis
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Hip Internal rotation
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Main- Gluteus medius, gluteus minimus, Pectineus
Others- Gracilis, adductor longus/ brevis |
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Hip external rotation
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Deep 6 external rotators (obturators, gemellus, piriformis), sartorial, quadratus femoris
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