Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
10 Cards in this Set
- Front
- Back
Medical Evaulations are important because
|
1. Some people shouldn't exercise
2. Can use as baseline to chek your improvements 3. Detect diseases |
|
THe Exercise Prescription involves four basic Factors:
|
1. Mode of type of exercise
2. Frequency of participation 3. Duration of each exercise bout 4. Inensity of the exercise bout |
|
What is the recommended training inensity for a good workout
|
60%-90% of HRmax
50%-85% OF VO2mad |
|
Motivation is probably the most important factor in a successful exercise program.
|
Motivation is probably the most important factor in a successful exercise program.
|
|
Optimal frequency is how many days
|
3-5days
|
|
Exercise Duration
|
20 to 30 minutes a day
|
|
How do we monitor Exercise Intensity
|
1. Training Heart Rate
2. The karvonen Method 3. Metabolic Equivalent 4. Rating of Perceived Exertion |
|
The target heart rate zone in the rating of perceived Exertion
|
12 to 13
|
|
The total exercise program consists of
|
1. warmup and stretching
2. Endurance training 3. COol down and stretching 4. Flexibility 5. Resistance 6. Recreational |
|
If time is a factor, it is better to reduce the number of sets to one or two and maintain a full body workout
|
If time is a factor, it is better to reduce the number of sets to one or two and maintain a full body workout
|