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10 Cards in this Set

  • Front
  • Back
Medical Evaulations are important because
1. Some people shouldn't exercise
2. Can use as baseline to chek your improvements
3. Detect diseases
THe Exercise Prescription involves four basic Factors:
1. Mode of type of exercise
2. Frequency of participation
3. Duration of each exercise bout
4. Inensity of the exercise bout
What is the recommended training inensity for a good workout
60%-90% of HRmax
50%-85% OF VO2mad
Motivation is probably the most important factor in a successful exercise program.
Motivation is probably the most important factor in a successful exercise program.
Optimal frequency is how many days
3-5days
Exercise Duration
20 to 30 minutes a day
How do we monitor Exercise Intensity
1. Training Heart Rate
2. The karvonen Method
3. Metabolic Equivalent
4. Rating of Perceived Exertion
The target heart rate zone in the rating of perceived Exertion
12 to 13
The total exercise program consists of
1. warmup and stretching
2. Endurance training
3. COol down and stretching
4. Flexibility
5. Resistance
6. Recreational
If time is a factor, it is better to reduce the number of sets to one or two and maintain a full body workout
If time is a factor, it is better to reduce the number of sets to one or two and maintain a full body workout