Pnf - Pattern Breakdown

Front 1

D1 Flexion UE

Back 1

Shoulder: flexion, External Rotation and adduction
Forearm: Supination
Wrist: Radial Deviation
Fingers: Flexion
PALM UP - GOING UP -
Begin: hand at side: squeeze my hand --> turn palm up --> bring arm across face

Front 2

D1 Extension UE

Back 2

Shoulder: Extension, Internal Rotation and Abduction
Forearm: Pronation
Wrist: Ulnar deviation
Fingers: Extension
PALM DOWN - GOING DOWN
Begin: arm across face open fingers --> turn palm down --> bring arm to side
End: arm at side

Front 3

D2 Flexion UE

Back 3

Shoulder: Flexion, External Rotation and abduction
Forearm: Supination
Wrist: Radial Deviation
Fingers: Extension
Begin: with hand at opposite hip - open fingers with thumb pointed downward - shoulder should be 8-10" from ear

Front 4

D2 Extension UE

Back 4

Shoulder: Extension, Internal Rotation and Adduction
Florearm: Pronation
Wrist: Ulnar deviation
Fingers: Flexion
Begin: shoulder 8-10" from ear bring back across body with thumb inwarded
End: arm across body with hand at opposit hip

Front 5

D1 Flexion LE

Back 5

Hip: Flexion, adduction and External Rotation
Ankle: Dorsiflexion & Inversion
Toes: Extension
Begin: leg straight
End: with hip & knee flexed inward

Front 6

D1 Extension LE

Back 6

Hip: Extension, abduction & Internal rotation
Ankle: Plantar flexion, Eversion
Toes: Flexion
Begin: hip & knee flexed inward
End: leg straight, toes flexed

Front 7

D2 Flexion LE

Back 7

Hip: Flexion, abduction & Internal rotation
Ankle: Dorsiflexion & Eversion
Toes: Extension
Begin: leg straight, inward
End: hip flexed w/foot outward

Front 8

D2 Extension LE

Back 8

Hip: Extension, adduction & External rotation
Ankle: Plantar flexion, inverson
Toes: Flexion
Begin: hip flexed w/foot outward
End: leg straight