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6 Cards in this Set
- Front
- Back
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What 3 things must a patient have to do plyo training? |
Proximal stability Strength, endurance, balance Task specific |
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How long should the amortization phase be? |
Brief |
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What is a plyometric exercise functionally? |
Rapid eccentric contraction followed by a rapid concentric contraction of same muscle |
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Contradication to plyos? |
Acute inflammation Acute pain Significant joint instability |
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How often a wk should plyos be done? |
2 per wk |
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How long does it take before results are seen with plyo? |
8-10 |
