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26 Cards in this Set
- Front
- Back
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Fat Types 3
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9 kcals/g
30% of Total Calories Saturated- Animal Fats Trans fatty acids- hydrogenated fats (act similar to saturated) Unsaturated - Poly (omega3-fish and omega6-oils - Monounsaturated (olive, canola, nuts) |
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How many grams of fat allowed on an 1800 calorie diet?
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Goal- 30% cals from fat
1800 x 0.3 = 540kcals from fat 540/9kcal/g = 60g of fat |
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How many grams of protein allowed on an 1800 calorie diet?
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Goal- 15% cals from protein
1800 x 0.15 = 270kcals for Protein 270/4kcal/g = 68 grams of protein for 85kg person 0.8g.kg = 68g |
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Carbohydrates 2
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4 kcal/g
Complex Refined |
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Protein
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4 kcal/g
15% of Total Calories |
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Six diet planning principles
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Adequency- Enough Nutrition
Balance- A balance all the nutrients Kcalorie Control Nutrition density (empty calorie foods) Moderation Variety- Keeping the patient happy. |
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USDA Dietary Guidlines 3
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Adequate nutrition
Weight Management Physical Activity |
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Food Labels
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Ingredient List
Serving Sizes Nutritional facts "Daily Values" |
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Prevention of Chronic disease Focus 5
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Cardiovascular disease
Atherosclerosis Hypertension- MAJOR Diabetes Obesity (CHD,HTN,DM) |
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CVD
All Conditions are Multifactorial |
Genetics
Lifestyles factors - Smoking - Diet - Exercise - Stress Unknown Causes |
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AICF Guidelines
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Diet rich in Plant foods
Eat Plenty of Fruits and Vegetables Stay physically active Maintian Healthy Weight Drink in Moderation Prepare food safely NO TOBACCO |
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CVD Risk Reduction
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Choose Whole Grain
Fruits and Vegetables Fish Lean Meats Less Salt Less Sugary Beverages Saturated Fat <7% of energy Transfat <1% of Energy Cholesterol <300mg per day |
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AICF Guidelines
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Diet rich in Plant foods
Eat Plenty of Fruits and Vegetables Stay physically active Maintian Healthy Weight Drink in Moderation Prepare food safely NO TOBACCO |
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Macronutrient Ranges
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Fat- 20-35% total
CHO- 45-65% total Protein- 10-25% |
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CVD Risk Reduction
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Choose Whole Grain
Fruits and Vegetables Fish Lean Meats Less Salt Less Sugary Beverages Saturated Fat <7% of energy Transfat <1% of Energy Cholesterol <300mg per day |
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Physical Activity
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30 Minutes of Moderate-intensity physical activity to reduce the risk of chronic disease
60 Minutes of moderate-vigorous anctivity to prevent gradual weight gain 60-90 Minutes to sustain healthy body weight |
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AICF Guidelines
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Diet rich in Plant foods
Eat Plenty of Fruits and Vegetables Stay physically active Maintian Healthy Weight Drink in Moderation Prepare food safely NO TOBACCO |
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CVD Risk Reduction
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Choose Whole Grain
Fruits and Vegetables Fish Lean Meats Less Salt Less Sugary Beverages Saturated Fat <7% of energy Transfat <1% of Energy Cholesterol <300mg per day |
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Macronutrient Ranges
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Fat- 20-35% total
CHO- 45-65% total Protein- 10-25% |
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Macronutrient Ranges
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Fat- 20-35% total
CHO- 45-65% total Protein- 10-25% |
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Physical Activity
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30 Minutes of Moderate-intensity physical activity to reduce the risk of chronic disease
60 Minutes of moderate-vigorous anctivity to prevent gradual weight gain 60-90 Minutes to sustain healthy body weight |
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Physical Activity
|
30 Minutes of Moderate-intensity physical activity to reduce the risk of chronic disease
60 Minutes of moderate-vigorous anctivity to prevent gradual weight gain 60-90 Minutes to sustain healthy body weight |
|
|
AICF Guidelines
|
Diet rich in Plant foods
Eat Plenty of Fruits and Vegetables Stay physically active Maintian Healthy Weight Drink in Moderation Prepare food safely NO TOBACCO |
|
|
CVD Risk Reduction
|
Choose Whole Grain
Fruits and Vegetables Fish Lean Meats Less Salt Less Sugary Beverages Saturated Fat <7% of energy Transfat <1% of Energy Cholesterol <300mg per day |
|
|
Macronutrient Ranges
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Fat- 20-35% total
CHO- 45-65% total Protein- 10-25% |
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Physical Activity
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30 Minutes of Moderate-intensity physical activity to reduce the risk of chronic disease
60 Minutes of moderate-vigorous anctivity to prevent gradual weight gain 60-90 Minutes to sustain healthy body weight |
