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12 Cards in this Set

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Plant substances, not made by body, heat and light stable.
phytochemicals
Works together and with nutrients.
phytochemicals
Fruits,veggies,grains,nuts,seeds,beans and legumes,oils,herbs and spices
phytochemicals
antioxidant
enhance immune respones
phyto functions
enhance cell-to-cell communication
phyto functions
mimic hormones
repair dna damage
detoxify
phyto functions
vitamin c,folic acid,potassium,fiber,carbohydrate
Orange
60 flavinoids
40 limonoids
20 carotenoids
Orange
more tomatoes for men helps prevents prostate/colen cancer
lycopene
tea,olive oil
prevents cancer
polphenols
(isoflavone)
soy;estrogen,heart/bone health in women
genistein
Yellow veggies: eye health, macular degeneration
Leutinin